I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.
find it fast:
Body Image
eating disorders
exercise
fear
intuitive eating
recovery
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July 15, 2018
If I had a dollar for every time someone came to me with a “weight problem” or an “emotional eating problem” or a “food addiction problem,” I’d own my own private island by now (j/k…) You get what I’m saying though, that people frequently blame food and weight as their “problem” to be solved.
But what if we were to redefine the problem?
And that you are using food (and control over food) to cope with your emotions.
No one has ever tried more diligently to solve a problem than the chronic dieter...
...The way you've been told to deal with your problem - through control - puts you face-to-face with an impossible dilemma. You have been told not to do exactly what you need to do.
-- Jane Hirschmann and Carol Munter, Overcoming Overeating
You've been repeatedly told not to trust your body, not to trust your appetite, not to trust your emotions, not to trust your needs.
The problem isn’t your weight. The problem isn’t the food.
The problem is that you don’t feel good enough. The problem is that you don’t trust yourself or your body. Let’s work on solving that.
I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.
We help you tidy up your home so you can move from overwhelmed to overjoyed. Different methods and Pinterest hacks have been tried but it’s still not sticking. You are not alone, and we are here to help!
find it fast:
body image
eating disorders
exercise
fear
intuitive eating
recovery
health
food & drink
science
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