Podcast Episodes
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I still can’t believe it’s been 100 episodes already, and I am so excited to jump in and share with you some lessons that I have learned, and how I have healed and grown along the way!
Please, I’m begging you, get your annual well woman exam.
Today on the show I have a special guest named Heather Lasco, a fellow registered dietitian, and we are talking about so many things related to our relationship with food and our bodies. Heather is such a wealth of knowledge and wisdom and I know you’re going to learn a ton from her. Heather is […]
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
Meet Katy!
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