Podcast Episodes
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It’s one thing to not say your thoughts out loud about your body or other people’s bodies. It’s another thing to deal with those thoughts that go through our heads all day everyday.
These are the boundaries we set that are barely noticeable. In fact, the other person might not even consciously realize what happened, they just get the vibe that you don’t want to talk about it, or the conversation naturally shifts to something else.
With the best intentions, many of us embark on a journey to better our health through dietary changes, only to find ourselves trapped in a web of restrictive habits and emotional turmoil around food.
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
Meet Katy!
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