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Welcome back to The Rebuilding Trust With Your Body, I’m Katy Harvey your host. Today’s episode is really cool because we’re flipping the script, and instead of me interviewing someone else and asking all the questions, I’m the one getting interviewed and answering the questions by Grace Annesley, host of the Be Brave podcast.
Discover how to overcome the mental block against fruits and veggies on your intuitive eating journey. In this episode, I explore the concept of ‘gloom foods’—foods that feel unappealing or ‘blah’—and offer practical, enjoyable ways to reincorporate them into your diet without pressure or guilt. Learn how to shift from gloom to bloom, savoring fruits and vegetables in ways that bring pleasure and satisfaction.
Instead of choking down bland celery sticks, think roasted broccoli drizzled with olive oil or a delightful fruit crisp for dessert! It’s all about experimenting with flavors—dipping carrots in ranch or topping ice cream with strawberries—while starting small and planning ahead to make eating feel fun and fulfilling. Embrace curiosity, enjoy the process, and make peace with those “gloomy” foods, rediscovering the joy in every bite.
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
Meet Katy!
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A private group for tips and trainings on intuitive eating.