Podcast Episodes
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I would be willing to bet money on the fact that your fears about healing your relationship with food fall into these 2 categories: weight gain and health worries.
Let’s keep in mind that one of the biggest myths in our culture is that weight loss happens when we are making healthy choices with our eating and exercise, and therefore we should celebrate and praise weight loss.
Planning and having food options on hand is the key for intuitive eating working well for everyone in the family.
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
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A private group for tips and trainings on intuitive eating.