Podcast Episodes
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If intuitive eating has turned into chaotic “eat whatever, whenever” energy, you may be practicing impulsive eating, not intuitive eating. In this episode, Katy explains the difference and breaks down what it really takes to build food freedom without harming your health.
If intuitive eating has started to feel chaotic instead of freeing, you might be missing a key piece. This episode unpacks the difference between permission and impulsivity, and what real intuitive eating actually looks like in everyday life.
If intuitive eating “isn’t working,” you may be falling into one of these three common traps. Here’s how to get out of your own way and finally find lasting food freedom.
Find peace with food, and within yousrelf
You deserve to eat the foods you enjoy, without guilt - while also honoring your health.
And look, I GET IT, the world around us makes this really hard to do. But I’ve helped 1000+ women feel at peace with food, healthier, and comfortable in their own skin.
I can help you do the same.
“Non-Diet” Dietitian and Intuitive Eating Coach
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