Podcast Episodes

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If you’re thinking to yourself, “Oh no! I’ve been doing impulsive eating this whole time!” – Don’t panic, don’t go to shame. You’re not stupid or dumb or anything like that. It’s such an easy mistake to make.

Are You Making This Major Mistake With Intuitive Eating? 

In this podcast episode, I am going to break down some specific examples of what it looks like to rebuild trust with your body.

How to Succeed With Intuitive Eating (Even if You’re Scared it Won’t Work for You)

So you understand the basics of intuitive eating…now what? What happens next? That’s the question I’m answering in this episode.

Beyond the Basics: What Comes After the 10 Principles of Intuitive Eating?

Yes, You CAN Manage Diabetes and Other Health Concerns Without Focusing on Weight Loss

Gentle Nutrition Demystified: Actionable Steps to Manage Your Health Without Dieting

Finding Confidence Within Yourself

How to Embrace Your Fears Around Not Dieting and Cultivate a Healthy Relationship With Food

Find peace with food, and within yousrelf

I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.  

I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach. 

"non-diet" dietitian and expert on eating disorders & body image issues

Meet  Katy!

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