Podcast Episodes
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Ever felt “proud” for ordering the salad, or guilty after the fries? That’s not willpower talk, it’s diet culture living rent-free in your head. In this episode, Katy Harvey breaks down why moralizing food (calling it “good,” “bad,” “clean,” or “junk”) actually makes it more powerful over you, not less. Plus: a hard look at the wellness industry’s obsession with extreme thinness, and why “fit” doesn’t mean what influencer culture is selling you.
The more moral meaning we assign to food, the more power it has over us. This episode breaks down what food neutrality actually means (and doesn’t mean) so you can finally loosen food’s grip on your thoughts and choices.
Intuitive eating isn’t just about knowing what to eat or listening to your hunger cues. The people who truly make peace with food and their bodies approach the process differently…and these seven mindset shifts can change everything.
Find peace with food, and within yousrelf
You deserve to eat the foods you enjoy, without guilt - while also honoring your health.
And look, I GET IT, the world around us makes this really hard to do. But I’ve helped 1000+ women feel at peace with food, healthier, and comfortable in their own skin.
I can help you do the same.
“Non-Diet” Dietitian and Intuitive Eating Coach
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