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Let’s take a look at some of the things you might be doing that are actually increasing the chances of binge eating and gaining weight.
Hey there, Katy here, and welcome back to Rebuilding Trust With Your Body, the anti-diet culture and pro-intuitive eating podcast. You might be looking at the title for this episode and scratching your head like, “Why on earth would I WANT to increase my odds of binge eating and gaining weight?” – EXACTLY! Those are 2 of the biggest fears that I hear over and over again from my clients, and today we’re going to look at some of the things you might be doing that are actually increasing the chances of this happening to you.
Hey there and welcome to the Rebuilding Trust With Your Body podcast. I’m Katy Harvey, and you’re going to come inside my kitchen with me today as I literally do my weekly meal planning for myself and my family, as an intuitive eater. I know that it’s one thing to hear someone walk you through […]
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
Meet Katy!
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