Podcast Episodes
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Rae Thomas, Chief Clinical Officer of Feelings Found, unpacks the connection between emotions and eating behaviors in this episode of Rebuilding Trust with Your Body. Learn practical strategies for identifying emotional triggers and embracing intuitive eating to support your well-being.
This episode helps you break free from holiday food guilt with intuitive eating tips, myth-busting diet culture, and a success story to inspire joyful, judgment-free meals.
Discover the emotional toll of holiday diet culture and learn how to overcome food guilt by embracing food freedom, honoring your body’s cues, and enjoying festive meals without judgment.
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
Meet Katy!
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A private group for tips and trainings on intuitive eating.