Health
category
I can guarantee you it isn't to be skinny (or muscular or whatever physique you're obsessed with). Your body is the vehicle through which you navigate the world. Your body allows you to fulfill your calling. It is worth caring for and treating well.
A 2015 Gallup poll reports that half of Americans are trying to lose weight. Of those that do lose weight, about 95% of them will regain it (often plus a few extra pounds). As explained by Dr. Linda Bacon in her book Health At Every Size: The Surprising Truth About Your Weight (p. 26): Your body […]
An article published earlier this week in Health Day titled Looks-Conscious Teens Trying Risky Supplements highlights the use of dietary supplements in America's youth. The article says, "These products — including protein powders, steroids and diet pills — are often useless at best, toxic at worst, said the American Academy of Pediatrics in a new report." […]
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
Meet Katy!
see services
There's an option for exactly what you need right now!
learn how we can work together
join us
A private group for tips and trainings on intuitive eating.