Health
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We live in a culture that equates exercise with burning calories and weight loss. Although it is often veiled under the premise of "health" – IMHO health is just another code word for weight loss. There are a few problems with this: Exercise doesn't burn as many calories as you think it does. And, […]
The air of our culture is filled with lingering feelings of guilt from people who feel bad about what they ate. How many times have you said or felt something like, I shouldn't have eaten that, it's so unhealthy. Guilt implies you did something wrong. Does it really make someone a bad person for having a […]
Fat tastes good. Let's not kid ourselves, food with fat tastes better. If we did a blind taste test on a bunch of people of regular vs fat-free ice cream, most people would choose the regular full-fat version. It tastes better, and I listed this one first because it matters the most. Food should be enjoyable. […]
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
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A private group for tips and trainings on intuitive eating.