Food and Drink
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I'm a huge fan of snacks. It's funny how adults intuitively know that kids need snacks yet somehow think that adults don't. There are lots of benefits to snacking, here are my top 5: Snacks keep your blood sugar stable – Ever gotten "hangry?" Not fun for you or those around you. Snacks prevent overeating […]
Most people understand that a sport drink is a beverage intended for athletes as a replenishment drink. The goal is to replenish fluids, glycogen (carbs) and electrolytes – the things lost during exercise. For the average exerciser, water and normal eating are sufficient to replace these things since their workouts aren't long or intense enough […]
By now you've probably heard about the benefits of fiber in your diet, such as improving digestion, decreasing risk factors for heart disease, and helping with blood sugar levels. So if some fiber is good, then more must be better, right? Not necessarily, and here's why. We live in a world of extremes. Our thinking […]
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
Meet Katy!
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A private group for tips and trainings on intuitive eating.