Food and Drink

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What does it actually mean to have a healthy relationship with food and your body? In this episode, eating disorder specialist Donna Friedman joins us to unpack the line between dieting, disordered eating, and an eating disorder, plus why changing your body doesn’t always change how you feel about it, and what it really takes to find peace with food.

#260: What Does “Having a Healthy Relationship With Food and Your Body” Actually Mean?

Eating disorders don’t have a certain “look,” and diet culture can be a gateway to disordered eating for many people. Morgan DiPrimo joins me to talk about the eating disorder crisis, social media, wellness culture, and why we need more stories of recovery and resilience.

The Problem With Our Obsession Around “Wellness” & Smaller Bodies

After conducting over 450 interviews with experts and people with lived experience, filmmaker Morgan DiPrimo has learned that recovery conversations often miss the mark, focusing on why people get sick rather than how they get better. In this episode, she opens up about her own story, the misconceptions still surrounding eating disorders, and why she’s turning what she’s learned into a documentary.

Ep 259: (Transcript) Our Thinness and Wellness Obsession Has Gone Too Far with Morgan DiPrimo

#259: Our Thinness and Wellness Obsession Has Gone Too Far with Morgan DiPrimo

Thinking About Starting Another Diet? Read This First.

Ep 258: (Transcript) The 4 Core Steps to Not Feeling Tempted to Start Another Diet

#258: The 4 Core Steps to Not Feeling Tempted to Start Another Diet

Find peace with food, and within yousrelf

You deserve to eat the foods you enjoy, without guilt - while also honoring your health. 

And look, I GET IT, the world around us makes this really hard to do. But I’ve helped 1000+ women feel at peace with food, healthier, and comfortable in their own skin. 

I can help you do the same.

“Non-Diet” Dietitian and Intuitive Eating Coach

Meet  Katy!

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