Fear
category
Don’t think about purple elephants. Betcha just did. You’ve probably heard this before, but it’s a good reminder that when we tell ourselves not to think about something it only causes us to think about it more. And guess what? This happens with food too. Tell yourself you can’t have bananas and chances are you’re […]
I am fully aware that this is a topic that has been written about extensively in the eating disorder community, so it’s not novel by any means. Yet, calorie counting continues to be an ongoing problem that I witness every day, so we need to keep talking about it. Counting calories is often something that […]
If I had a dollar for every time someone came to me with a “weight problem” or an “emotional eating problem” or a “food addiction problem,” I’d own my own private island by now (j/k…) You get what I’m saying though, that people frequently blame food and weight as their “problem” to be solved. But […]
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
Meet Katy!
see services
There's an option for exactly what you need right now!
learn how we can work together
join us
A private group for tips and trainings on intuitive eating.