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In this interview with Rae Thomas of Feelings Found, we explore how understanding the emotional drivers behind our eating habits can help break the cycle of emotional eating and foster a healthier, more intuitive relationship with food.

How Emotions Shape Our Relationship with Food: Insights from Rae Thomas of Feelings Found

Let’s step back and think about why you’re sneaking the food in the first place. It’s about the shame we feel about eating it. If you didn’t feel any shame, there would be no reason to sneak it. You’d just eat it out in the open, without worrying who saw you.

Ep.155 (Transcript): If You’re Hiding Food or Candy Wrappers in the Trash, You Need to Hear This

After Halloween, many of us find ourselves surrounded by candy, and eating it can trigger feelings of guilt and shame, like we’ve done something wrong. If you’ve ever hidden food wrappers or tried to “erase” what you ate, you’re not alone—and it’s time to break free from that cycle. In today’s episode, we’ll talk about how to release the shame around food, rebuild trust with your body, and start enjoying what you eat without guilt.

Ep. 155: If You’re Hiding Food or Candy Wrappers in the Trash, You Need to Hear This

From Fear to Freedom: Embracing Intuitive Eating and Sustainable Food Practices

How To Let Go Of Your Fear Of Wasting Food And Throwing Food Away As You Learn To Eat Intuitively

Intuitive Eating Tips: How to Stop Eating When Full

What To Do If You’re Full But Want To Keep Eating 

Find peace with food, and within yousrelf

I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.  

I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach. 

"non-diet" dietitian and expert on eating disorders & body image issues

Meet  Katy!

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