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Diet culture tells us to ignore hunger and fullness cues to lose weight, but disconnecting from your body has major consequences. Instead, learn how to trust your body’s signals and heal your relationship with hunger.

How to Reconnect With Your Hunger and Fullness Cues

In this guide, you’ll explore how to reconnect with your body’s hunger and fullness cues, practice mindful eating, and overcome common barriers like emotional eating and food judgment. With actionable steps and patient practice, you can foster a healthy relationship with food, understand your body’s signals, and cultivate intuitive eating habits that promote lasting well-being.

#175: (Transcript) How to Trust Your Body Again After Years of Ignoring Your Hunger and Fullness

In this guide, you’ll explore how to reconnect with your body’s hunger and fullness cues, practice mindful eating, and overcome common barriers like emotional eating and food judgment. With actionable steps and patient practice, you can foster a healthy relationship with food, understand your body’s signals, and cultivate intuitive eating habits that promote lasting well-being.

Ep. 175: How to Trust Your Body Again After Years of Ignoring Your Hunger and Fullness

How to Overcome Weight Gain Fears & Heal Your Relationship with Food

Episode 172: (Transcript) Dealing With Weight Gain Fears: What’s Really Holding You Back?

Episode 172: Dealing With Weight Gain Fears: What’s Really Holding You Back?

How Emotions Shape Our Relationship with Food: Insights from Rae Thomas of Feelings Found

Find peace with food, and within yousrelf

I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.  

I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach. 

"non-diet" dietitian and expert on eating disorders & body image issues

Meet  Katy!

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