Fear
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After suddenly losing hearing in one ear and ending up in the ICU, Katy learned some powerful (and unexpected) lessons about listening to your body. This deeply personal episode will change the way you think about your body’s signals and your health.
If you can’t stop thinking about food or what you’re “allowed” to eat, it’s not a lack of discipline, t’s a response to dieting. In this episode, Katy breaks down why it’s happening and how to finally quiet the food noise.
Something special is happening on the podcast this week! A 5-part Food Freedom Quest series with a hidden code word inside each episode. Collect all 5 words, DM Katy the secret phrase, and unlock an exclusive reward!
Find peace with food, and within yousrelf
You deserve to eat the foods you enjoy, without guilt - while also honoring your health.
And look, I GET IT, the world around us makes this really hard to do. But I’ve helped 1000+ women feel at peace with food, healthier, and comfortable in their own skin.
I can help you do the same.
“Non-Diet” Dietitian and Intuitive Eating Coach
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