Hey there, Katy here, and welcome back to Rebuilding Trust With Your Body, the podcast where we talk about learning to reconnect with your body, to listen to it, and to trust it. Because when we trust our bodies, we trust ourselves at a deeper level as human beings, and that’s a powerful thing. Today […]

How To Deal With Constant Hunger When You Give Up Dieting

Don’t think about purple elephants.  Betcha just did. You’ve probably heard this before, but it’s a good reminder that when we tell ourselves not to think about something it only causes us to think about it more. And guess what?  This happens with food too.  Tell yourself you can’t have bananas and chances are you’re […]

Purple Elephants

I am fully aware that this is a topic that has been written about extensively in the eating disorder community, so it’s not novel by any means.  Yet, calorie counting continues to be an ongoing problem that I witness every day, so we need to keep talking about it. Counting calories is often something that […]

Help! I can’t stop calorie counting and it’s driving me nuts!

Blog: Your body communicates with you, and it doesn’t lie...but the eating disorder does

The problem is what you define as the problem

Going all in

6 random thoughts on dancing with fear for the conflict-avoidant (like me)

The #1 reason most people overeat – and what to do about it

Find peace with food, and within yousrelf

I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.  

I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach. 

"non-diet" dietitian and expert on eating disorders & body image issues

Meet  Katy!

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