Fear

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You know that moment when you’re eating, and you realize you are comfortably full and satisfied, but there are only a couple of bites of food left on your plate, and you think, “I might as well finish it.” 

Perhaps you’ve been at an expensive restaurant, and the food is so good, and you’re full, but you want to keep eating because it won’t be as delicious as leftovers, and heck, you paid good money for it.

From Fear to Freedom: Embracing Intuitive Eating and Sustainable Food Practices

wasting food.

Have you ever found yourself eating past the point of fullness just to avoid leaving food on your plate? Perhaps you’ve heard the familiar refrain about starving children in Africa or felt compelled to finish an expensive restaurant meal because you don’t want it to go to waste.

How To Let Go Of Your Fear Of Wasting Food And Throwing Food Away As You Learn To Eat Intuitively

Picture this: You’re at a charming little restaurant, savoring the most delectable pasta you’ve ever had. The sauce is tangy and rich, perfectly coating the noodles. Despite feeling full, you take a few more bites because it’s just so delicious. Now, you’re really full and facing a dilemma: stop eating to avoid feeling stuffed and miserable, or continue because it’s too good to waste, and reheating leftovers might not do it justice.

Intuitive Eating Tips: How to Stop Eating When Full

What To Do If You’re Full But Want To Keep Eating 

How To Deal With Constant Hunger When You Give Up Dieting

Purple Elephants

Help! I can’t stop calorie counting and it’s driving me nuts!

Find peace with food, and within yousrelf

I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.  

I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach. 

"non-diet" dietitian and expert on eating disorders & body image issues

Meet  Katy!

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