Fear
category
Katy reveals 5 practical shifts that make it possible to improve your health without cutting carbs or avoiding your favorite foods. Yes, you can eat bagels, pasta, and even dessert while supporting your body.
Weekend binges don’t have to be your norm. In this episode, Katy shares practical intuitive eating strategies to help you feel balanced, nourished, and guilt-free no matter what day of the week it is.
Katy Harvey dives into the biggest health and nutrition buzz of 2025. What’s real, what’s hype, and how to navigate it all with confidence.
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
Meet Katy!
see services
There's an option for exactly what you need right now!
learn how we can work together
join us
A private group for tips and trainings on intuitive eating.