Exercise
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In this post, we’ll explore how to reframe your relationship with sweat, break free from societal pressure, and approach movement in an empowering, body-positive way.
In this post, we’ll explore how to reframe your relationship with sweat, break free from societal pressure, and approach movement in an empowering, body-positive way.
In a world dominated by diet culture, it’s easy to fall into the trap of thinking that your value is tied to your appearance or the number on the scale. But true confidence comes from embracing who you are, not from conforming to unrealistic standards. In this blog, we’ll explore how you can cultivate self-assurance and self-love, without getting caught up in the toxic messages of diet culture. Let’s redefine what confidence means on your own terms.
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
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A private group for tips and trainings on intuitive eating.