Exercise

Most people can cite the health benefits of exercise.  Yet that doesn't make us more likely to do it.  In fact, I get a bad taste in my mouth when I say the word exercise.  Let's go ahead and replace it with a more palatable word: movement.  How do you feel after you do movement? […]

November 4, 2016

Exercise: Transforming it from a chore into an artful form of self-respect

I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.

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We help you tidy up your home so you can move from overwhelmed to overjoyed.  Different methods and Pinterest hacks have been tried but it’s still not sticking. You are not alone, and we are here to help! 

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