Exercise
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Let’s talk about how exercise fits into intuitive eating! What comes to mind when you hear the word “exercise?” The truth is, most of us existing in diet culture have a distorted view of exercise. Diet culture tells us: Exercise to burn calories and lose weight. (pssst…that’s actually not now it works!) The more intense […]
I’ve been getting a lot of questions lately from clients about how to change their relationship with exercise, and what exercise looks like as part of the recovery process. It’s a sticky topic, for sure, and I’ve decided to tackle it here today. Or to at least start the conversation. There’s a lot we don’t […]
Having just come back from the Eating Disorder in Sport Conference put on by the Victory Program at McCallum Place, I am all jazzed up about this topic of exercise and eating disorders. Here’s the thing, if you are “running on empty” – that is, exercising without adequately fueling your body – then it is […]
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
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