Most people can cite the health benefits of exercise.  Yet that doesn't make us more likely to do it.  In fact, I get a bad taste in my mouth when I say the word exercise.  Let's go ahead and replace it with a more palatable word: movement.  How do you feel after you do movement? […]

Exercise: Transforming it from a chore into an artful form of self-respect

Find peace with food, and within yousrelf

I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.  

I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach. 

"non-diet" dietitian and expert on eating disorders & body image issues

Meet  Katy!

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