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If intuitive eating feels harder than you expected, you’re not failing, you’re probably stuck in one of a few common traps. In this episode, Katy breaks down the top 3 pitfalls that quietly sabotage progress and shows you how to move forward with clarity and confidence.
When you’re sick, your body knows exactly what it needs, even if that means no appetite or eating mostly carbs. In this episode, Katy explains how to practice intuitive eating during illness so you can recover faster without stressing about food.
This episode gets personal. Katy shares the changes she’s making in her own life this year, what recovery from recent surgery has taught her, and the bold new direction she’s taking with Non-Diet Academy in 2026. She also reveals a new CEU-approved project for health professionals, and why slowing down is sometimes the healthiest thing you can do.
Find peace with food, and within yousrelf
You deserve to eat the foods you enjoy, without guilt - while also honoring your health.
And look, I GET IT, the world around us makes this really hard to do. But I’ve helped 1000+ women feel at peace with food, healthier, and comfortable in their own skin.
I can help you do the same.
“Non-Diet” Dietitian and Intuitive Eating Coach
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A private group for tips and trainings on intuitive eating.