Exercise
category
I’ve been getting a lot of questions lately from clients about how to change their relationship with exercise, and what exercise looks like as part of the recovery process. It’s a sticky topic, for sure, and I’ve decided to tackle it here today. Or to at least start the conversation. There’s a lot we don’t […]
Having just come back from the Eating Disorder in Sport Conference put on by the Victory Program at McCallum Place, I am all jazzed up about this topic of exercise and eating disorders. Here’s the thing, if you are “running on empty” – that is, exercising without adequately fueling your body – then it is […]
I got an ad in the mail today for a gym, promising results (i.e. weight loss) for anyone who would join. Here's what you're really getting with your membership: A shaming "health" assessment where you are told your BMI, body fat % and other nonsensical numbers that make you feel like crap. A restrictive diet from […]
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
Meet Katy!
see services
There's an option for exactly what you need right now!
learn how we can work together
join us
A private group for tips and trainings on intuitive eating.