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In this post, we’ll explore how to reframe your relationship with sweat, break free from societal pressure, and approach movement in an empowering, body-positive way.

Episode 167: Rebuilding Your Relationship with Movement: Overcoming the Fear of Sweat

In this post, we’ll explore how to reframe your relationship with sweat, break free from societal pressure, and approach movement in an empowering, body-positive way.

Episode 167: (Transcript) Don’t Like Sweating, But Want to Move Your Body More? This Episode is for YOU!

In a world dominated by diet culture, it’s easy to fall into the trap of thinking that your value is tied to your appearance or the number on the scale. But true confidence comes from embracing who you are, not from conforming to unrealistic standards. In this blog, we’ll explore how you can cultivate self-assurance and self-love, without getting caught up in the toxic messages of diet culture. Let’s redefine what confidence means on your own terms.

How To Feel More Confident Without Losing Your Self-Worth To Diet Culture

Why “Just Let Yourself Eat” Isn’t Effective: Mastering Intuitive Eating for Better Health

5 Things They Won’t Tell You About Intuitive Eating

Embrace Your Body: Intuitive Eating Essentials for a Radiant Summer

How to Increase Your Odds of Binge Eating and Gaining Weight

Find peace with food, and within yousrelf

I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.  

I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach. 

"non-diet" dietitian and expert on eating disorders & body image issues

Meet  Katy!

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