Most people can cite the health benefits of exercise. Yet that doesn't make us more likely to do it. In fact, I get a bad taste in my mouth when I say the word exercise. Let's go ahead and replace it with a more palatable word: movement. How do you feel after you do movement? […]
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.