Feeling stuck with intuitive eating? Before you throw in the towel, I’m breaking down the top 3 pitfalls that will hold you back, and there’s a good chance that one of them is the key to getting you unstuck. 

I’m not here to make you feel warm and fuzzy in this episode…I’m telling you what I know you need to hear if you want to be successful with intuitive eating and finding freedom with food. 

From the lies that you might be telling yourself, to the incorrect assumptions that you’re making about your weight…This episode is going to help you get out of your own way so that you can fast track your progress and success. 

If you’re ready to make peace with food and your body – this one’s for you!

Episode Highlights:

-You’re probably feeling tempted to give up too soon – let’s fix that!

-The lie that most people tell themselves when they first get started with intuitive eating that holds them back from food and body peace

-How to know if weight gain means your body is finding its set point weight vs whether it indicates you’re not actually doing intuitive eating correctly

Today’s Wellness Woo is Sculpiflex.

Resources Mentioned

– Join me inside Intuitive Eating Exploration and we’ll go through the Intuitive Eating Workbook together!

Resources for Your Intuitive Eating Journey

• Join Katy’s weekly email newsletter for tips and resources
• Intuitive eating education on the blog
• Work with Katy
• Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster

Connect with Katy Harvey:

Website: KatyHarvey.net
Instagram: @katyharvey.rd
Facebook: KatyHarveyRD

Rate, Review & Follow Us!

“I love Katy and Rebuilding Trust With Your Body.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — who are ready to finally discover peace with their bodies. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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