Eating Habits
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Wanting peace with food doesn’t create peace with food, doing the work does. In this episode, Katy breaks down 7 mindset shifts that set successful intuitive eaters apart, from redefining “food freedom” to why body image work (not weight loss) is what actually heals how you feel in your body.
It’s not just “listen to your body.” Discover the 7 thought patterns that actually make intuitive eating work, and how to tell if you’ve truly gotten there.
A diagnosis of prediabetes or diabetes can make you feel like you have to choose between your health and food freedom, but you don’t have to go back to dieting to take care of your blood sugar. Here’s what actually matters.
Find peace with food, and within yousrelf
You deserve to eat the foods you enjoy, without guilt - while also honoring your health.
And look, I GET IT, the world around us makes this really hard to do. But I’ve helped 1000+ women feel at peace with food, healthier, and comfortable in their own skin.
I can help you do the same.
“Non-Diet” Dietitian and Intuitive Eating Coach
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A private group for tips and trainings on intuitive eating.