Eating Disorders
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The word "recover" originates from the Latin word recuperare, which means "get again." Other modern English definitions include: return to a normal state of health, mind, or strength. Recovery from an eating disorder or eating/body image issue certainly means return to health in mind, body and spirit. [And to be clear, when I say "health" I […]
Sometimes showing up for a meal, for a treatment appointment, or just mentally showing up for recovery in general is "the work." Sometimes it means doing more than that. Journaling, reading, taking risks, connecting, fostering relationships, allowing yourself to be present for your emotions. The act of recovery will continue to mean different […]
Everybody overeats sometimes. It is within the realm of normal eating. But if you find yourself overeating often, it may be problematic for your health. Not to mention it just doesn’t feel good. In my experience, there is one main reason that people overeat – distraction. You know the drill, you’re sitting at home having […]
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
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A private group for tips and trainings on intuitive eating.