Eating Disorders
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I’ve been getting a lot of questions lately from clients about how to change their relationship with exercise, and what exercise looks like as part of the recovery process. It’s a sticky topic, for sure, and I’ve decided to tackle it here today. Or to at least start the conversation. There’s a lot we don’t […]
Obsessive thoughts about food are extremely common in people with eating disorders. These thoughts occur for a variety of reasons. For some people, the thoughts are a psychological symptom of the eating disorder itself – a preoccupation with the very thing that is both friend and enemy: food. Food restriction alone can also play a […]
Imagine that you had a great day in recovery. Take a minute to close your eyes and imagine how you felt at the end of the day – both physically and emotionally. Savor that feeling for a moment. What did you feel, and where in your body did you feel it? Perhaps you felt satisfied […]
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
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A private group for tips and trainings on intuitive eating.