I would be willing to bet money on the fact that your fears about healing your relationship with food fall into these 2 categories: weight gain and health worries. 

Let’s keep in mind that one of the biggest myths in our culture is that weight loss happens when we are making healthy choices with our eating and exercise, and therefore we should celebrate and praise weight loss. 

Planning and having food options on hand is the key for intuitive eating working well for everyone in the family.

According to a Forbes Health poll, the top New Year’s resolutions were: improve mental health, lose weight, improve diet, and improve fitness. 

In this episode I am going to help us (myself included) rethink our approach to exercise during this busy season. My goal is that we can get creative and have fun with it, so that it doesn’t end up just feeling like another chore on your endless to-do list. 

It’s one thing to not say your thoughts out loud about your body or other people’s bodies. It’s another thing to deal with those thoughts that go through our heads all day everyday.