I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.
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Body Image
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November 10, 2015
"Courage transforms the emotional structure of our being. This change often brings a deep sense of loss. During the process of rising, we sometimes find ourselves homesick for a place that no longer exicts…We know when we're showing up and when we're hiding out, when we are living our values and when we're not." — Brene Brown, Rising Strong
To me this speaks true of recovery. No doubt it takes courage. Most of the time when we talk about courage it's in a celebratory way. You might imagine a soldier or athlete putting it all on the line with the message is that courage feels good in the end. But Brene Brown is right. Sometimes in recovery the change brought about by courage leaves us in a new, unfamiliar place. A place that is scary and uncomfortable. And sometimes there's comfort in the familiarity of the eating disorder, even amid the pain. At least it's predictable. It takes a lot of courage to let go of the eating disorder and live according to your values.
I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.
We help you tidy up your home so you can move from overwhelmed to overjoyed. Different methods and Pinterest hacks have been tried but it’s still not sticking. You are not alone, and we are here to help!
find it fast:
body image
eating disorders
exercise
fear
intuitive eating
recovery
health
food & drink
science
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