1. Food makes us feel good.

2. Food is not addictive.

3. Eating when you are hungry will not cause you to weigh more than your setpoint.

4. Food is meant to be enjoyed.

5. Food can be both delicious and nutritious at the same time.

6. You can change your taste preferences.

7. Food is just food.  No amount of it will satisfy an emotional hunger.

8. No food is inherently good or bad.  Also, there is no such thing as a 'superfood.'

9. The type of food we eat impacts our appetite.

10. Enjoying delicious food with enthusiasm will not make you fat.