Intuitive Eating

10 nibbles for thought

July 6, 2016

Self-Paced Course: Non-Diet Academy

FREE GUIDE: 10 Daily Habits THAT FOSTER  INTUITIVE EATING

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A Certified Eating Disorders Registered Dietitian (CEDRD) with a master's degree in dietetics & nutrition. My passion is helping you find peace with food - and within yourself.

Meet Katy

1. Food makes us feel good.

2. Food is not addictive.

3. Eating when you are hungry will not cause you to weigh more than your setpoint.

4. Food is meant to be enjoyed.

5. Food can be both delicious and nutritious at the same time.

6. You can change your taste preferences.

7. Food is just food.  No amount of it will satisfy an emotional hunger.

8. No food is inherently good or bad.  Also, there is no such thing as a 'superfood.'

9. The type of food we eat impacts our appetite.

10. Enjoying delicious food with enthusiasm will not make you fat.

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