Not dieting anymore but still feel obsessed with food? This episode breaks down why that happens, how diet culture sticks around in sneaky ways, and what it really takes to feel at peace with food.

A binge doesn’t mean you failed. It’s a signal from your body that something deeper needs your attention. Learn how to pause, get curious, and compassionately reconnect with your body.

Ever find yourself spiraling after a binge, thinking you’ve ruined everything? You’re not alone. In this gentle and grounding episode, Katy walks you through exactly what to do after a binge—without shame, punishment, or starting over. She breaks down why bingeing isn’t a failure, but actually a signal from your body that something deeper is going on. You’ll learn how to unpack common triggers like perfectionism, mental restriction, and emotional overwhelm, plus get a simple, compassionate 3-step framework to help you reconnect with your body and move forward. Katy also calls out the latest “wellness woo” making the rounds—the Oz Patch—and why we need to be especially careful with flashy, unproven products that prey on body insecurities. If you’re in the messy middle of healing your relationship with food, this episode is a must-listen.

ADHD can make food feel extra complicated. If you forget to eat, feel stuck in a binge-restrict cycle, or get overwhelmed trying to figure out what sounds good, you’re not alone. In this episode, I’m breaking down how ADHD affects eating, what’s actually going on in your brain, and how to work with (not against) yourself when it comes to food.

Struggling to eat intuitively with ADHD? You’re not alone—and you’re not doing it wrong. In this episode, Katy shares real talk on how ADHD affects hunger cues, food choices, and executive functioning, plus simple strategies to make eating feel easier and more supportive.

If you have ADHD and struggle with binge eating, impulsive snacking, or remembering to eat at all, you’re not alone—and you’re not doing it wrong. In this episode, Katie breaks down how ADHD affects intuitive eating and offers gentle, practical tips for working with your brain, not against it.