Eating disorders aren’t always obvious…and they’re often overlooked in the intuitive eating space. Here’s how to recognize the subtle signs and what recovery really looks like if this is part of your story.

What if the reason intuitive eating feels impossible isn’t because you’re “doing it wrong,” but because something deeper is getting in the way? In this episode, Katy shares how she recognizes subtle, often-missed eating disorders in clients, what that conversation sounds like, and how recovery can still align with the principles of intuitive eating. This is a compassionate, eye-opening listen for anyone feeling stuck, and for professionals supporting clients through food and body struggles.

Eating disorders aren’t always obvious, and they’re frequently missed in the intuitive eating space. In this episode, Katy explains how underlying eating disorders can prevent progress with food freedom, the subtle signs to watch for, and how these conversations are handled with compassion and clarity.

How much of your body shame is really about you, and how much of it comes from how others might see you? This episode explores that question with therapist Taushia Henkel-Johnson, who shares practical tools and deep insights for healing body image and social anxiety.

Therapist Taushia Henkel-Johnson shares her powerful story of healing from disordered eating, body shame, and social anxiety. She introduces SPOT theory, a practical framework for understanding how body image struggles show up in everyday life. Whether you’re just starting your journey or deep in the work, this episode offers relatable insights and real tools for moving forward.

You’ve sworn off dieting, but food still feels chaotic, but it’s not because you’re failing. The truth? Diet culture may still be living rent-free in your mind, and it’s time to evict it.