Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves.
The podcast for those who are ready to finally discover peace with food and their bodies.
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Discover the joy and freedom of rebuilding trust with YOUR body.
Stop Stressing about weight
You will learn to have the time, confidence, and energy to do what you love
Connect With Your Body
Every Tuesday, Katy provides ways on how to find freedom with food
listen to actionable tips
What you'll find on the podcast:
Find peace with food, and within yousrelf
You deserve to eat the foods you enjoy, without guilt - while also honoring your health.
And look, I GET IT, the world around us makes this really hard to do. But I’ve helped 1000+ women feel at peace with food, healthier, and comfortable in their own skin.
I can help you do the same.
“Non-Diet” Dietitian and Intuitive Eating Coach
Meet Katy!
episodes
the latest
If intuitive eating feels harder than you expected, you’re not alone, and it doesn’t mean you’ve failed. Learn how to understand your frustration, work through fear, and figure out what you need to move forward without going back to dieting.
If intuitive eating has you feeling discouraged, scared of weight gain, or unsure which way to turn, you’re not doing it wrong. This episode explains why those feelings show up and how self-compassion and curiosity can get you moving again instead of falling back on dieting.
Feeling like intuitive eating isn’t working is a normal and expected part of the process. Instead of giving up and going back to dieting, get curious about what’s making you feel discouraged, scared or stuck. In this episode, you’ll learn how to tell whether you need to stick with it or do something differently, so you can get unstuck and keep moving forward.
Sometimes food and body struggles are about much more than food or your body. Jennifer Lancaster joins Katy to explore how trauma, coping, nervous system patterns, and body disconnection can shape our relationship with food, and what it can look like to heal beneath the surface.
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"She is so genuine and her podcast is super we informative. I can’t thank her enough for all of her free resources!"
— @odessa730
"Katy is one of my favorite Intuitive eating dietitians!"
"Katy provides great guidance and shares free resources as well. She is very upbeat without being “chirpy” and I find her choice of topics to be spot on!"
- @joyofpaperless
"I am fairly new in my Intuitive Eating journey and I am really enjoying this podcast."
Suggest a Topic or Guest
Recommend a guest or topic for the show! Please use the form below or you can email us directly at katy@katyharvey.net. We are not always accepting new guests, but we would love to hear what you have in mind.
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