Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves.
The podcast for those who are ready to finally discover peace with food and their bodies.
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Discover the joy and freedom of rebuilding trust with YOUR body.
Stop Stressing about weight
You will learn to have the time, confidence, and energy to do what you love
Connect With Your Body
Every Tuesday, Katy provides ways on how to find freedom with food
listen to actionable tips
What you'll find on the podcast:
Find peace with food, and within yousrelf
You deserve to eat the foods you enjoy, without guilt - while also honoring your health.
And look, I GET IT, the world around us makes this really hard to do. But I’ve helped 1000+ women feel at peace with food, healthier, and comfortable in their own skin.
I can help you do the same.
“Non-Diet” Dietitian and Intuitive Eating Coach
Meet Katy!
episodes
the latest
If intuitive eating is part of your vision for better health in 2026, these four common mistakes could quietly be holding you back. Learn how to spot them, shift your thinking, and create health that’s sustainable without returning to dieting.
What if the reason intuitive eating feels impossible isn’t because you’re “doing it wrong,” but because something deeper is getting in the way? In this episode, Katy shares how she recognizes subtle, often-missed eating disorders in clients, what that conversation sounds like, and how recovery can still align with the principles of intuitive eating. This is a compassionate, eye-opening listen for anyone feeling stuck, and for professionals supporting clients through food and body struggles.
Eating disorders aren’t always obvious, and they’re frequently missed in the intuitive eating space. In this episode, Katy explains how underlying eating disorders can prevent progress with food freedom, the subtle signs to watch for, and how these conversations are handled with compassion and clarity.
When diet culture gets loud, it’s easy to question everything. This powerful pep talk is a reminder that your life, your worth, and your values are bigger than any number on the scale.
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"She is so genuine and her podcast is super we informative. I can’t thank her enough for all of her free resources!"
— @odessa730
"Katy is one of my favorite Intuitive eating dietitians!"
"Katy provides great guidance and shares free resources as well. She is very upbeat without being “chirpy” and I find her choice of topics to be spot on!"
- @joyofpaperless
"I am fairly new in my Intuitive Eating journey and I am really enjoying this podcast."
Suggest a Topic or Guest
Recommend a guest or topic for the show! Please use the form below or you can email us directly at katy@katyharvey.net. We are not always accepting new guests, but we would love to hear what you have in mind.
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