tune in now:

with Katy Harvey, RD

The Rebuilding Trust With Your Body Podcast

Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves.  

The podcast for those who are ready to finally discover peace with food and their bodies.

5 stars

average rating

38+

positive reviews

60+

episodes

Discover the joy and freedom of rebuilding trust with YOUR body.

Stop Stressing about weight

You will learn to have the time, confidence, and energy to do what you love

Connect With Your Body

Every Tuesday, Katy provides ways on how to find freedom with food

listen to actionable tips

What you'll find on the podcast:

- @sjocorey

"Katy offers fresh and informative perspectives that are delivered in a gentle and supportive way."

- @e7309

"Her episodes are short and very to the point, you definitely get A LOT from even just a few minutes of listening."

- @doubleoh_7

"Katy’s approach to helping us understand and trust our bodies is like nothing I’ve ever seen before."

Find peace with food, and within yousrelf

I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.  

I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach. 

"non-diet" dietitian and expert on eating disorders & body image issues

Meet  Katy!

episodes

the latest

Welcome back to Rebuilding Trust With Your Body, I’m Katy Harvey your host. Today on the show we are going to talk about ways you can legitimately improve your health, without dieting. Diet culture has led us to believe that in order to get healthier we need to be cutting out certain foods, drinking a bunch of green smoothies, and always focusing on weight loss in order to improve our health. All of that is nonsense, and often backfires and damages health, so what are you supposed to do if you’ve decided you’re not dieting anymore, you’re not cutting out food groups, and you’re not fixating on weight loss?

Want Better Health (Without Dieting)? Build These 3 Habits Now

Let’s take a look at some of the things you might be doing that are actually increasing the chances of binge eating and gaining weight.

How to Break Free From Diet Culture With Intuitive Eating

Hey there, Katy here, and welcome back to Rebuilding Trust With Your Body, the anti-diet culture and pro-intuitive eating podcast. You might be looking at the title for this episode and scratching your head like, “Why on earth would I WANT to increase my odds of binge eating and gaining weight?” – EXACTLY! Those are 2 of the biggest fears that I hear over and over again from my clients, and today we’re going to look at some of the things you might be doing that are actually increasing the chances of this happening to you.

Hey there and welcome to the Rebuilding Trust With Your Body podcast. I’m Katy Harvey, and you’re going to come inside my kitchen with me today as I literally do my weekly meal planning for myself and my family, as an intuitive eater.  I know that it’s one thing to hear someone walk you through […]

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"She is so genuine and her podcast is super we informative. I can’t thank her enough for all of her free resources!"

 — @odessa730

"Katy is one of my favorite Intuitive eating dietitians!"

"Katy provides great guidance and shares free resources as well. She is very upbeat without being “chirpy” and I find her choice of topics to be spot on!"

- @joyofpaperless

"I am fairly new in my Intuitive Eating journey and I am really enjoying this podcast."

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