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Discover the joy and freedom of rebuilding trust with YOUR body.
You will learn to have the time, confidence, and energy to do what you love
Every Tuesday, Katy provides ways on how to find freedom with food
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
Feeling lost or stuck with intuitive eating? It’s a common experience when the framework lacks rigid rules and structured guidelines. In this episode of Rebuilding Trust With Your Body, I’m diving into how to refocus your intuitive eating practice using Principle 6 from Evelyn Tribole and Elyse Resch’s book, Intuitive Eating. This principle, “Discover the Satisfaction Factor,” can serve as a guiding star to help you regain direction and clarity.
Intuitive eating isn’t about eating whatever you want, whenever you want. It’s about listening to your body’s signals. I explain how another client learned to be mindful and responsive to her body’s needs, marking a significant shift in her intuitive eating journey.
Imagine powering your day with nature’s most essential energy source! Meet carbohydrates—those marvelous molecules also known as saccharides, made of carbon, hydrogen, and oxygen. These delightful compounds come in three varieties: sugars, starch, and cellulose, each playing a vital role in keeping our bodies healthy and vibrant. Carbs do more than just fuel our energy; they boost our immune system, aid digestion, and maintain the balance of our gut microbiome. In short, carbohydrates are key to our overall well-being!
wasting food.
Have you ever found yourself eating past the point of fullness just to avoid leaving food on your plate? Perhaps you’ve heard the familiar refrain about starving children in Africa or felt compelled to finish an expensive restaurant meal because you don’t want it to go to waste.
Hey! Do you have any advice on...
"She is so genuine and her podcast is super we informative. I can’t thank her enough for all of her free resources!"
— @odessa730
"Katy is one of my favorite Intuitive eating dietitians!"
"Katy provides great guidance and shares free resources as well. She is very upbeat without being “chirpy” and I find her choice of topics to be spot on!"
- @joyofpaperless
"I am fairly new in my Intuitive Eating journey and I am really enjoying this podcast."
Recommend a guest or topic for the show! Please use the form below or you can email us directly at katy@katyharvey.net. We are not always accepting new guests, but we would love to hear what you have in mind.
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