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Discover the joy and freedom of rebuilding trust with YOUR body.
You will learn to have the time, confidence, and energy to do what you love
Every Tuesday, Katy provides ways on how to find freedom with food
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
For decades, fat has been considered the villain of the dietary world, often blamed for numerous health issues and weight gain. However, it’s time for a significant change! More and more people are beginning to recognize the vital role that dietary fats play in our overall wellness. Instead of being the enemy, dietary fat is actually your ally. Not only does it provide essential energy, but it also aids in nutrient absorption and supports hormone balance. Therefore, let’s explore the fascinating world of fats and learn how to embrace them for a healthier lifestyle.Intuitive eating empowers you to feel connected to your body and to lose weight sustainably without counting calories.
In this episode of The Rebuilding Trust With Your Body, host Katy Harvey wraps up her macronutrient series by discussing the importance of dietary fat as a vital macronutrient. She emphasizes that her insights are grounded in nutrition science rather than diet culture, highlighting the roles of carbohydrates, protein, and fat for optimal health. Katy discusses Jessica Inchauspe, the “Glucose Goddess,” for promoting misleading blood sugar management tactics aimed at selling products. She reflects on the detrimental low-fat trends of the 1990s and explains that dietary fat is essential for energy, nutrient absorption, and satiety.Intuitive eating empowers you to feel connected to your body and to lose weight sustainably without counting calories.
As a refresher to remind you, or to bring you up to speed if this is your first time listening, this episode is one of a 3-part series on the macronutrients. There are 3 macronutrients found in our food, and they are carbohydrate, protein and fat.
Nina Manelson, a body peace coach, is on a mission to help women find peace and acceptance in their bodies as they are. With over 30 years of experience as a therapist, nationally board-certified health and wellness coach, and body trust guide, Nina is committed to ending the war women often feel they must wage against their bodies to fit into society’s narrow beauty standards.
Intuitive eating empowers you to feel connected to your body and to lose weight sustainably without counting calories.
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"She is so genuine and her podcast is super we informative. I can’t thank her enough for all of her free resources!"
— @odessa730
"Katy is one of my favorite Intuitive eating dietitians!"
"Katy provides great guidance and shares free resources as well. She is very upbeat without being “chirpy” and I find her choice of topics to be spot on!"
- @joyofpaperless
"I am fairly new in my Intuitive Eating journey and I am really enjoying this podcast."
Recommend a guest or topic for the show! Please use the form below or you can email us directly at katy@katyharvey.net. We are not always accepting new guests, but we would love to hear what you have in mind.
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