tune in now:

with Katy Harvey, RD

The Rebuilding Trust With Your Body Podcast

Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves.  

The podcast for those who are ready to finally discover peace with food and their bodies.

5 stars

average rating

38+

positive reviews

60+

episodes

Discover the joy and freedom of rebuilding trust with YOUR body.

Stop Stressing about weight

You will learn to have the time, confidence, and energy to do what you love

Connect With Your Body

Every Tuesday, Katy provides ways on how to find freedom with food

listen to actionable tips

What you'll find on the podcast:

- @sjocorey

"Katy offers fresh and informative perspectives that are delivered in a gentle and supportive way."

- @e7309

"Her episodes are short and very to the point, you definitely get A LOT from even just a few minutes of listening."

- @doubleoh_7

"Katy’s approach to helping us understand and trust our bodies is like nothing I’ve ever seen before."

Find peace with food, and within yousrelf

I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.  

I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach. 

"non-diet" dietitian and expert on eating disorders & body image issues

Meet  Katy!

episodes

the latest

A diagnosis like high cholesterol can send you into panic mode. Instead of restricting, I leaned into a different approach and I’m sharing it with you here.

Don’t Panic After a Health Diagnosis. Here’s What to Do Instead

Can you care for your health and cholesterol without falling into food rules and restrictions? In this episode, Katy shares her personal story of navigating high cholesterol with intuitive eating, gentle nutrition, and self-compassion.

#193: How I’m Navigating My Own High Cholesterol as a Dietitian and Intuitive Eater

Can you manage high cholesterol without dieting or restriction? In this episode, Katy shares her personal journey with high cholesterol, offering a real-life look at how intuitive eating, mindset shifts, and gentle nutrition can support heart health—without fear or food rules.

How much of your body shame is really about you, and how much of it comes from how others might see you? This episode explores that question with therapist Taushia Henkel-Johnson, who shares practical tools and deep insights for healing body image and social anxiety.

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"She is so genuine and her podcast is super we informative. I can’t thank her enough for all of her free resources!"

 — @odessa730

"Katy is one of my favorite Intuitive eating dietitians!"

"Katy provides great guidance and shares free resources as well. She is very upbeat without being “chirpy” and I find her choice of topics to be spot on!"

- @joyofpaperless

"I am fairly new in my Intuitive Eating journey and I am really enjoying this podcast."

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