Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves.
The podcast for those who are ready to finally discover peace with food and their bodies.
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Discover the joy and freedom of rebuilding trust with YOUR body.
Stop Stressing about weight
You will learn to have the time, confidence, and energy to do what you love
Connect With Your Body
Every Tuesday, Katy provides ways on how to find freedom with food
listen to actionable tips
What you'll find on the podcast:
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
Meet Katy!
episodes
the latest
In this empowering conversation with mindset coach Aly Breathe, we explore what it really takes to move from self-doubt to self-trust. Aly shares her journey of rebuilding confidence, the subtle ways self-doubt shows up, and practical tools to reconnect with your intuition and inner wisdom.
Sometimes, the biggest breakthroughs come from not adding more to your plate, but letting go. Learn what 5 habits are holding you back from intuitive eating and how you can rebuild trust with your body.
Join Katy and fitness coach Courtney McCarthy for an honest conversation about finding freedom with movement. Learn how to rebuild trust with your body, release the “shoulds” around exercise, and discover what it means to move from a place of joy, not punishment.
What if exercise actually felt fun again? In this conversation with fitness coach Courtney McCarthy, we explore how to rewrite the rules around movement so you can enjoy being active without guilt, pressure, or perfectionism.
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"She is so genuine and her podcast is super we informative. I can’t thank her enough for all of her free resources!"
— @odessa730
"Katy is one of my favorite Intuitive eating dietitians!"
"Katy provides great guidance and shares free resources as well. She is very upbeat without being “chirpy” and I find her choice of topics to be spot on!"
- @joyofpaperless
"I am fairly new in my Intuitive Eating journey and I am really enjoying this podcast."
Suggest a Topic or Guest
Recommend a guest or topic for the show! Please use the form below or you can email us directly at katy@katyharvey.net. We are not always accepting new guests, but we would love to hear what you have in mind.
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