Discover the joy and freedom of rebuilding trust with YOUR body.
You will learn to have the time, confidence, and energy to do what you love
Every Tuesday, Katy provides ways on how to find freedom with food
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"Katy offers fresh and informative perspectives that are delivered in a gentle and supportive way."
"Her episodes are short and very to the point, you definitely get A LOT from even just a few minutes of listening."
"Katy’s approach to helping us understand and trust our bodies is like nothing I’ve ever seen before."
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
We’re going to look at the deeper reasons you’re struggling with food and exercise, and how to figure out what it’s going to take for you to truly get to the place where you have peace and ease with food.
We were all born into a world that was already obsessed with dieting and thinness, and it takes a lot of work to unlearn all of that.
This is a really common struggle, and I think it’s safe to say that we’ve all seen photos of ourselves that we don’t like, but for some of us this can be such a huge trigger for negative body image, self-hatred and desperately wanting to do something to lose weight or change your body.
When we are able to un-learn the rules and judgments that diet culture has taught us, and to look at food in a way that is more neutral and factual, it allows us to consider what our bodies truly want and need.
Hey! Do you have any advice on...
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"She is so genuine and her podcast is super we informative. I can’t thank her enough for all of her free resources!"
"Katy is one of my favorite Intuitive eating dietitians!"
"Katy provides great guidance and shares free resources as well. She is very upbeat without being “chirpy” and I find her choice of topics to be spot on!"
"I am fairly new in my Intuitive Eating journey and I am really enjoying this podcast."