Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves.
The podcast for those who are ready to finally discover peace with food and their bodies.
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Discover the joy and freedom of rebuilding trust with YOUR body.
Stop Stressing about weight
You will learn to have the time, confidence, and energy to do what you love
Connect With Your Body
Every Tuesday, Katy provides ways on how to find freedom with food
listen to actionable tips
What you'll find on the podcast:
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
Meet Katy!
episodes
the latest
Whether you’re taking a trip and you’re stressed about your body image and you feel really exposed and vulnerable in your shorts or swimsuit, or you’re going through a stressful time with one of your kids or in your marriage, we can still actively choose to notice and savor the good parts of life.
For most of my clients, one of their big fears as we begin our work together is, “What’s going to happen to my weight?” And it makes total sense that this is something that you’re worried about.
Our bodies need protein, that’s a fact. However, diet culture has become obsessed with this and has gotten us confused about how to know how much our bodies legitimately need. In today’s episode, I’m going to help you sift through the noise and nonsense and give you clarity on how to know how much protein […]
In this podcast episode, I have a special guest. Serena Marie is a fellow non-diet dietitian, and she’s also a sports dietitian, so she has this really cool perspective on how we can combine the world of exercise with food freedom and intuitive eating and it’s SO REFRESHING! Serena’s focus in her work is primarily […]
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"She is so genuine and her podcast is super we informative. I can’t thank her enough for all of her free resources!"
— @odessa730
"Katy is one of my favorite Intuitive eating dietitians!"
"Katy provides great guidance and shares free resources as well. She is very upbeat without being “chirpy” and I find her choice of topics to be spot on!"
- @joyofpaperless
"I am fairly new in my Intuitive Eating journey and I am really enjoying this podcast."
Suggest a Topic or Guest
Recommend a guest or topic for the show! Please use the form below or you can email us directly at katy@katyharvey.net. We are not always accepting new guests, but we would love to hear what you have in mind.
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