5 stars
average rating
38+
positive reviews
60+
episodes
Discover the joy and freedom of rebuilding trust with YOUR body.
You will learn to have the time, confidence, and energy to do what you love
Every Tuesday, Katy provides ways on how to find freedom with food
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
A diagnosis like high cholesterol can send you into panic mode. Instead of restricting, I leaned into a different approach and I’m sharing it with you here.
Can you care for your health and cholesterol without falling into food rules and restrictions? In this episode, Katy shares her personal story of navigating high cholesterol with intuitive eating, gentle nutrition, and self-compassion.
Can you manage high cholesterol without dieting or restriction? In this episode, Katy shares her personal journey with high cholesterol, offering a real-life look at how intuitive eating, mindset shifts, and gentle nutrition can support heart health—without fear or food rules.
How much of your body shame is really about you, and how much of it comes from how others might see you? This episode explores that question with therapist Taushia Henkel-Johnson, who shares practical tools and deep insights for healing body image and social anxiety.
Hey! Do you have any advice on...
"She is so genuine and her podcast is super we informative. I can’t thank her enough for all of her free resources!"
— @odessa730
"Katy is one of my favorite Intuitive eating dietitians!"
"Katy provides great guidance and shares free resources as well. She is very upbeat without being “chirpy” and I find her choice of topics to be spot on!"
- @joyofpaperless
"I am fairly new in my Intuitive Eating journey and I am really enjoying this podcast."
Recommend a guest or topic for the show! Please use the form below or you can email us directly at katy@katyharvey.net. We are not always accepting new guests, but we would love to hear what you have in mind.
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