Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves.
The podcast for those who are ready to finally discover peace with food and their bodies.
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Discover the joy and freedom of rebuilding trust with YOUR body.
Stop Stressing about weight
You will learn to have the time, confidence, and energy to do what you love
Connect With Your Body
Every Tuesday, Katy provides ways on how to find freedom with food
listen to actionable tips
What you'll find on the podcast:
Find peace with food, and within yousrelf
You deserve to eat the foods you enjoy, without guilt - while also honoring your health.
And look, I GET IT, the world around us makes this really hard to do. But I’ve helped 1000+ women feel at peace with food, healthier, and comfortable in their own skin.
I can help you do the same.
“Non-Diet” Dietitian and Intuitive Eating Coach
Meet Katy!
episodes
the latest
If you’re exhausted by dieting, food guilt, and constant body criticism, you’re not alone. Learn why so many women are saying “Enough Already” and how to pursue health, food freedom, and body peace without spending another decade at war with yourself.
You know dieting doesn’t work, so why do you keep wanting to go back? This episode breaks down the toxic-ex-boyfriend pattern behind diet culture and the real emotional needs hiding underneath your urge to restrict.
You don’t need another diet, another wellness trend, or another way to fix yourself, you need permission to stop. In this episode, I’m launching Enough Already, a movement for women who are ready to get healthier without hating themselves along the way.
You’ve lived through the cycle enough times to know dieting doesn’t work, so why does another diet still feel so tempting? The answer has less to do with weight loss than you might think.
Hey! Do you have any advice on...
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"She is so genuine and her podcast is super we informative. I can’t thank her enough for all of her free resources!"
— @odessa730
"Katy is one of my favorite Intuitive eating dietitians!"
"Katy provides great guidance and shares free resources as well. She is very upbeat without being “chirpy” and I find her choice of topics to be spot on!"
- @joyofpaperless
"I am fairly new in my Intuitive Eating journey and I am really enjoying this podcast."
Suggest a Topic or Guest
Recommend a guest or topic for the show! Please use the form below or you can email us directly at katy@katyharvey.net. We are not always accepting new guests, but we would love to hear what you have in mind.
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