Discover the joy and freedom of rebuilding trust with YOUR body.
You will learn to have the time, confidence, and energy to do what you love
Every Tuesday, Katy provides ways on how to find freedom with food
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"Katy offers fresh and informative perspectives that are delivered in a gentle and supportive way."
"Her episodes are short and very to the point, you definitely get A LOT from even just a few minutes of listening."
"Katy’s approach to helping us understand and trust our bodies is like nothing I’ve ever seen before."
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
If you’re thinking to yourself, “Oh no! I’ve been doing impulsive eating this whole time!” – Don’t panic, don’t go to shame. You’re not stupid or dumb or anything like that. It’s such an easy mistake to make.
In this podcast episode, I am going to break down some specific examples of what it looks like to rebuild trust with your body.
So you understand the basics of intuitive eating…now what? What happens next? That’s the question I’m answering in this episode.
I sat down with a friend of mine, Emilee Wilson, to talk about her experience towards finding freedom with food as someone who has lived with diabetes for most of her life. To say that Emilee knows a little bit about what it’s like to apply gentle nutrition with food is an understatement.
Hey! Do you have any advice on...
"She is so genuine and her podcast is super we informative. I can’t thank her enough for all of her free resources!"
"Katy is one of my favorite Intuitive eating dietitians!"
"Katy provides great guidance and shares free resources as well. She is very upbeat without being “chirpy” and I find her choice of topics to be spot on!"
"I am fairly new in my Intuitive Eating journey and I am really enjoying this podcast."