tune in now:

with Katy Harvey, RD

The Rebuilding Trust With Your Body Podcast

Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves.  

The podcast for those who are ready to finally discover peace with food and their bodies.

5 stars

average rating

38+

positive reviews

60+

episodes

Discover the joy and freedom of rebuilding trust with YOUR body.

Stop Stressing about weight

You will learn to have the time, confidence, and energy to do what you love

Connect With Your Body

Every Tuesday, Katy provides ways on how to find freedom with food

listen to actionable tips

What you'll find on the podcast:

- @sjocorey

"Katy offers fresh and informative perspectives that are delivered in a gentle and supportive way."

- @e7309

"Her episodes are short and very to the point, you definitely get A LOT from even just a few minutes of listening."

- @doubleoh_7

"Katy’s approach to helping us understand and trust our bodies is like nothing I’ve ever seen before."

Find peace with food, and within yousrelf

I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.  

I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach. 

"non-diet" dietitian and expert on eating disorders & body image issues

Meet  Katy!

episodes

the latest

For decades, fat has been considered the villain of the dietary world, often blamed for numerous health issues and weight gain. However, it’s time for a significant change! More and more people are beginning to recognize the vital role that dietary fats play in our overall wellness. Instead of being the enemy, dietary fat is actually your ally. Not only does it provide essential energy, but it also aids in nutrient absorption and supports hormone balance. Therefore, let’s explore the fascinating world of fats and learn how to embrace them for a healthier lifestyle.Intuitive eating empowers you to feel connected to your body and to lose weight sustainably without counting calories.

Rethinking Fat Phobia: Loving Fats for Their Delicious Nutritional Benefits

In this episode of The Rebuilding Trust With Your Body, host Katy Harvey wraps up her macronutrient series by discussing the importance of dietary fat as a vital macronutrient. She emphasizes that her insights are grounded in nutrition science rather than diet culture, highlighting the roles of carbohydrates, protein, and fat for optimal health. Katy discusses Jessica Inchauspe, the “Glucose Goddess,” for promoting misleading blood sugar management tactics aimed at selling products. She reflects on the detrimental low-fat trends of the 1990s and explains that dietary fat is essential for energy, nutrient absorption, and satiety.Intuitive eating empowers you to feel connected to your body and to lose weight sustainably without counting calories.

Ep. 150: MACRONUTRIENT SERIES: How much fat does your body need from food?

As a refresher to remind you, or to bring you up to speed if this is your first time listening, this episode is one of a 3-part series on the macronutrients. There are 3 macronutrients found in our food, and they are carbohydrate, protein and fat. 

Nina Manelson, a body peace coach, is on a mission to help women find peace and acceptance in their bodies as they are. With over 30 years of experience as a therapist, nationally board-certified health and wellness coach, and body trust guide, Nina is committed to ending the war women often feel they must wage against their bodies to fit into society’s narrow beauty standards.
Intuitive eating empowers you to feel connected to your body and to lose weight sustainably without counting calories.

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"She is so genuine and her podcast is super we informative. I can’t thank her enough for all of her free resources!"

 — @odessa730

"Katy is one of my favorite Intuitive eating dietitians!"

"Katy provides great guidance and shares free resources as well. She is very upbeat without being “chirpy” and I find her choice of topics to be spot on!"

- @joyofpaperless

"I am fairly new in my Intuitive Eating journey and I am really enjoying this podcast."

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