tune in now:

with Katy Harvey, RD

The Rebuilding Trust With Your Body Podcast

Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves.  

The podcast for those who are ready to finally discover peace with food and their bodies.

5 stars

average rating


positive reviews



Discover the joy and freedom of rebuilding trust with YOUR body.

Stop Stressing about weight

You will learn to have the time, confidence, and energy to do what you love

Connect With Your Body

Every Tuesday, Katy provides ways on how to find freedom with food

listen to actionable tips

What you'll find on the podcast:

- @sjocorey

"Katy offers fresh and informative perspectives that are delivered in a gentle and supportive way."

- @e7309

"Her episodes are short and very to the point, you definitely get A LOT from even just a few minutes of listening."

- @doubleoh_7

"Katy’s approach to helping us understand and trust our bodies is like nothing I’ve ever seen before."

Find peace with food, and within yousrelf

I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.  

I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach. 

"non-diet" dietitian and expert on eating disorders & body image issues

Meet  Katy!


the latest

Today’s episode is going to be pretty powerful. We are going to look at why you might not be making the progress you’d want to see with intuitive eating. I’ve seen a lot of people get started with intuitive eating and body acceptance and end up feeling really stuck. They’ll choose to stop dieting, and […]

Why You’re Not Making Progress With Intuitive Eating and Body Acceptance

Today we are going to talk about some advanced strategies for intuitive eating that are above and beyond just hunger and fullness. This is a topic that was requested by one of the listeners on the Rebuilding Trust with Your Body podcast and I love this suggestion because there are a LOT of people who […]

More Than Hunger and Fullness: 4 Advanced Strategies for Intuitive Eating

When your self-worth is tied to your weight it keeps you in a vicious cycle of battling food and your body. But what if you could really, truly believe that you are worthy no matter your size? That’s what I discussed in episode 47 of the Rebuilding Trust with Your Body podcast with Carly Taylor, […]

Being able to find food freedom and heal your relationship with food is totally possible, no matter how long you’ve been struggling and now matter how much you might worry that you won’t be able to change. You truly can, and I want to give you that spark of hope and encouragement. A lot of […]

Hey! Do you have any advice on...

search our show notes!

"She is so genuine and her podcast is super we informative. I can’t thank her enough for all of her free resources!"

 — @odessa730

"Katy is one of my favorite Intuitive eating dietitians!"

"Katy provides great guidance and shares free resources as well. She is very upbeat without being “chirpy” and I find her choice of topics to be spot on!"

- @joyofpaperless

"I am fairly new in my Intuitive Eating journey and I am really enjoying this podcast."

podcast reviews

podcast pitch

Have a guest you'd love to hear on the show? Tell us about them by clicking below!

guest for the podcast

interview Katy!

Inquire about booking Katy for your podcast or other speaking event below!

book katy for your show!

Have a guest rec? Or, want Katy on your podcast? 

Suggest a Topic or Guest

Recommend a guest or topic for the show! Please use the form below or you can email us directly at katy@katyharvey.net. We are not always accepting new guests, but we would love to hear what you have in mind.


Your message has been delivered. We'll get back to you within 48 business hours! 

Thank you!