Podcast Episodes
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Whether you’re taking a trip and you’re stressed about your body image and you feel really exposed and vulnerable in your shorts or swimsuit, or you’re going through a stressful time with one of your kids or in your marriage, we can still actively choose to notice and savor the good parts of life.
For most of my clients, one of their big fears as we begin our work together is, “What’s going to happen to my weight?” And it makes total sense that this is something that you’re worried about.
Our bodies need protein, that’s a fact. However, diet culture has become obsessed with this and has gotten us confused about how to know how much our bodies legitimately need. In today’s episode, I’m going to help you sift through the noise and nonsense and give you clarity on how to know how much protein […]
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
Meet Katy!
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