I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.
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June 13, 2016
How much screen time did you engage in yesterday? If you are like most people it was 7-8 hours, involving your phone, computer, tablet, and/or TV. The impact of mass media cannot be underestimated with that kind of dose. Let's look at some of the messages we are being indoctrinated with related to body image and physical appearance:
I'm not saying you need to put yourself on a screen time diet. There are many advantages to the power at our fingertips. I'm just encouraging you to be aware of the brainwashing that is occurring. The impact of this? It tends to lead to internalization of the "thin ideal." It's not hard to see the domino effect here – the thin ideal leading to body dissatisfaction leading to disordered eating.
I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.
We help you tidy up your home so you can move from overwhelmed to overjoyed. Different methods and Pinterest hacks have been tried but it’s still not sticking. You are not alone, and we are here to help!
find it fast:
body image
eating disorders
exercise
fear
intuitive eating
recovery
health
food & drink
science
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