Recovery
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Why do we box ourselves in? Because it's easier and more comfortable. It's also boring. I'm a big fan of learning new and interesting things outside of my wheel house. It keeps me fresh, excited, and creative because it introduces me to people and concepts that I otherwise wouldn't have encountered if I remain […]
Each of us has a certain emotional bandwidth of what we can handle on a day-to-day, month-to-month or even year-to-year basis. When our bandwidth is maxed out we feel overwhelmed. The temptation is to check out and avoid. Some of us get paralyzed and incapacitated, while others go-go-go trying to task-master their way out of […]
My mom sent this to me recently, and I haven’t been able to stop thinking about it. The text is written below. We live in a culture where ordinary is seen as boring and lazy. We try to make everyone feel special by giving out participation trophies. We pretend that we’re all extraordinary. But by […]
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
Meet Katy!
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A private group for tips and trainings on intuitive eating.