Intuitive Eating
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If intuitive eating feels harder than you expected, you’re not failing, you’re probably stuck in one of a few common traps. In this episode, Katy breaks down the top 3 pitfalls that quietly sabotage progress and shows you how to move forward with clarity and confidence.
Trying to heal your relationship with food while the people closest to you don’t understand can feel isolating and confusing. Here’s how to navigate intuitive eating with unsupportive family or partners without shrinking yourself or starting a food war.
Getting sick can stir up food rules, fear, and second-guessing, especially if you’re practicing intuitive eating. In this episode, Katy explains how to support your body with compassion, flexibility, and trust when appetite, cravings, and energy feel off.
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
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A private group for tips and trainings on intuitive eating.