Intuitive Eating
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You might believe you’re practicing intuitive eating, but if it still feels frustrating, inconsistent, or confusing, you could be missing key pieces of the framework. In this episode, Katy breaks down 5 signs you’re not actually doing intuitive eating the way it’s intended (even if you think you are) and explains how to course-correct so you can finally experience peace with food, body trust, and sustainable health — without dieting.
You say you’re doing intuitive eating… but are you really? If you’re still labeling foods as “junk,” letting the scale dictate your self-esteem, skipping carbs in the name of health, or holding onto clothes from 10 years ago, this episode is your loving wake-up call. Katy breaks down 5 signs you’re not fully practicing intuitive eating, and the practical shifts that will help you stop white-knuckling it and start building real body trust.
In this personal behind-the-scenes post, Katy shares the health challenges, business pivots, and bold decisions shaping her 2026…and why slowing down might be the most powerful move of all.
Find peace with food, and within yousrelf
You deserve to eat the foods you enjoy, without guilt - while also honoring your health.
And look, I GET IT, the world around us makes this really hard to do. But I’ve helped 1000+ women feel at peace with food, healthier, and comfortable in their own skin.
I can help you do the same.
“Non-Diet” Dietitian and Intuitive Eating Coach
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A private group for tips and trainings on intuitive eating.