Intuitive Eating

Yes, I am saying you can eat whatever you want. AND that you can be healthy while doing so. Common arguments I hear against this: “There’s no way it’s healthy to eat fast food every day.” “If I eat whatever I want, I’ll never eat another fruit or vegetable again.”  “I’ll only ever eat chips […]

February 21, 2018

You’re saying I can eat whatever I want…But what about health?!

The other day I was low on groceries and had them scheduled to be delivered later that day. It was a crummy day outside and I would have had to take my toddler with me, so I didn’t feel like going out to get lunch. So I ate what I had available: leftover stir fry. […]

January 15, 2018

Intuitive eating = sometimes just for fuel

The key is for us to actually listen to our bodies.  Easier said than done in the culture of distraction that we live in. The eating disorder will capitalize on this.  The eating disorder wants you to be disconnected from your body, because if you were to listen to the wisdom of your body then […]

November 14, 2017

Your body communicates with you, and it doesn’t lie…but the eating disorder does

With Halloween being tomorrow, we’re bombarded with candy galore.  But what we’ve also been bombarded with is articles and advice about how to restrict and limit the candy, because heaven forbid our kids eat “too much” of it.  After all, it has [gasp] sugar in it.  And isn’t sugar toxic and bad for them?   (And […]

October 30, 2017

Just let them eat the darn candy

I’m preparing to give a presentation on mindful eating to a group of therapists and other mental health clinicians next week.  It’s really gotten me thinking deeper about mindful eating as an avenue back to our true selves. Here’s the deal: We as a culture are incredibly disconnected from our bodies and our appetites.  Our […]

August 21, 2017

Mindful eating: An avenue back to your self

Technology is incredible.  It has given us instant access to the rest of the world literally at our fingertips.  We can do almost anything from our smart phones now.  It makes it easy to multitask and constantly shift our attention from one thing to another with just the swipe of your thumb.  And long with […]

July 24, 2017

What the attention economy has to do with our eating

I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.

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