Intuitive Eating

Remove the labels from food – including good/bad, healthy/unhealthy, junk, clean, etc.  When you were eating intuitively as a toddler you didn’t know anything about food, other than what tasted good.  Your toddler body also knew what it needed.  You ate extra fat when you needed it, same with carbs and protein.  When you were […]

March 26, 2018

Labeling food

Yes, I am saying you can eat whatever you want. AND that you can be healthy while doing so. Common arguments I hear against this: “There’s no way it’s healthy to eat fast food every day.” “If I eat whatever I want, I’ll never eat another fruit or vegetable again.”  “I’ll only ever eat chips […]

February 21, 2018

You’re saying I can eat whatever I want…But what about health?!

The other day I was low on groceries and had them scheduled to be delivered later that day. It was a crummy day outside and I would have had to take my toddler with me, so I didn’t feel like going out to get lunch. So I ate what I had available: leftover stir fry. […]

January 15, 2018

Intuitive eating = sometimes just for fuel

The key is for us to actually listen to our bodies.  Easier said than done in the culture of distraction that we live in. The eating disorder will capitalize on this.  The eating disorder wants you to be disconnected from your body, because if you were to listen to the wisdom of your body then […]

November 14, 2017

Your body communicates with you, and it doesn’t lie…but the eating disorder does

With Halloween being tomorrow, we’re bombarded with candy galore.  But what we’ve also been bombarded with is articles and advice about how to restrict and limit the candy, because heaven forbid our kids eat “too much” of it.  After all, it has [gasp] sugar in it.  And isn’t sugar toxic and bad for them?   (And […]

October 30, 2017

Just let them eat the darn candy

I’m preparing to give a presentation on mindful eating to a group of therapists and other mental health clinicians next week.  It’s really gotten me thinking deeper about mindful eating as an avenue back to our true selves. Here’s the deal: We as a culture are incredibly disconnected from our bodies and our appetites.  Our […]

August 21, 2017

Mindful eating: An avenue back to your self

I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.

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