Intuitive Eating


Today we are going to talk about some advanced strategies for intuitive eating that are above and beyond just hunger and fullness. This is a topic that was requested by one of the listeners on the Rebuilding Trust with Your Body podcast and I love this suggestion because there are a LOT of people who […]

More Than Hunger and Fullness: 4 Advanced Strategies for Intuitive Eating

Being able to find food freedom and heal your relationship with food is totally possible, no matter how long you’ve been struggling and now matter how much you might worry that you won’t be able to change. You truly can, and I want to give you that spark of hope and encouragement. A lot of […]

Find Food Freedom: Ways You Can Ditch Dieting and Heal Your Relationship With Food

This idea of going “all in” is a phrase that’s gotten tossed around more in recent years in the intuitive eating and eating disorder recovery communities. And the idea behind it is rather than dipping your toe in the water, that you just take the leap and go for it. It’s not a free-for-all with […]

Going “All In” With Intuitive Eating

How to Tell Whether Those “Food Rules” are Coming From Diet Culture or Your Personal Preference

The Candy Dish Phenomenon: How to STOP Overeating Sweets

woman hula hooping with huge smail on her face because she is doing joyful movement

How Ditching Dieting Can Lead to Joyful Movement

Intuitive Eating and Exercise – How to Listen to What Movement Your Body Wants and Needs

Find peace with food, and within yousrelf

I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.  

I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach. 

"non-diet" dietitian and expert on eating disorders & body image issues

Meet  Katy!

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