Intuitive Eating

When you look in the mirror and loathe what you see, it’s tempting to cut carbs, skip breakfast, or download yet another diet app. But hating your body won’t help you make peace with it. You also don’t have to force yourself to “love” it. In this episode, learn how body respect, which includes feeding yourself, wearing clothes that fit, and refusing to bully yourself, can guide you through your hardest body image days.

You don’t have to wait until January to start taking care of your health. Here are 7 practical, sustainable ways to support your health before the end of the year.

There’s still 100+ days left in the year, plenty of time to build momentum instead of waiting for a New Year’s reset. In this episode, Katy shares an honest behind-the-scenes look at what’s going on in her business and personal life, and walks through 7 practical, non-diet moves you can start today to feel healthier before the year ends, from getting your doctor’s appointments scheduled to finally getting real about your sleep.