Health
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Weekend binges don’t have to be your norm. In this episode, Katy shares practical intuitive eating strategies to help you feel balanced, nourished, and guilt-free no matter what day of the week it is.
If weekends leave you feeling out of control with food, you’re not alone. Katy Harvey breaks down why weekend binges happen and how to stop them with intuitive eating strategies.
The nutrition world is buzzing with new trends in 2025, but which ones actually matter for your health? Let’s cut through the noise.
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
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A private group for tips and trainings on intuitive eating.