Eating Disorders

category

If hurtful things have happened to your heart, and you have not yet dealt with them, those old events will continue to produce issues in your life. If we haven’t dealt with the baggage we bring into any given situation, then those hurts and issues will interfere and wreak havoc with whatever new situation we […]

Unresolved issues and baggage

In 2013 Binge Eating Disorder (BED) was finally added to the DSM-5 as its own diagnosis.  Prior to that, those patients were lumped into the diagnostic category called “Eating Disorder Not Otherwise Specified” (EDNOS), which was really just intended to be the category for people whose symptoms were so varied that they didn’t fit specifically […]

Binge eating disorder – the most common eating disorder, and nobody’s talking about it

No amount of food will fill it. Food might distract you for a minute. It might even numb the pain. Food can certainly make you feel physically full….but not emotionally fulfilled. That empty space will still be there until you fill it with what your soul actually desires.   For some help exploring what your […]

The empty space

Blog: Your body communicates with you, and it doesn’t lie...but the eating disorder does

Your body communicates with you, and it doesn’t lie…but the eating disorder does

Strategies for incorporating exercise in recovery

Can’t stop thinking about food?

What does a “great day” look like for you?

Find peace with food, and within yousrelf

I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.  

I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach. 

"non-diet" dietitian and expert on eating disorders & body image issues

Meet  Katy!

see services

There's an option for exactly what you need right now!

learn how we can work together

join us

A private group for tips and trainings on intuitive eating.

Join my Facebook Group

Take the next step towards a healthier you...