Eating Disorders
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Karen Carpenter was an amazing woman. She was talented, ambitious, and arguably one of the greatest singers of all time. She died of an eating disorder on February 4, 1983, at the age of 32. At the time, very little was known about eating disorders, and they certainly weren’t talked about publicly. Karen’s death started […]
Eating disorders frequently occur alongside other medical conditions, leaving the person to “walk the tightrope” of managing their medical issues in conjunction with recovering from the eating disorder. Easier said than done. Some common co-occuring medical issues that we see in our clients: Diabetes, pre-diabetes, PCOS, hypertension, hypercholesterolemia, bariatric surgery, IBS, ulcerative colitis, Crohn’s disease, arthritis/joint […]
I’m a big fan of journaling – for clients, and for myself. Sometimes I like to do a narrative journal entry where I just sit down and start writing about whatever is on my mind, but a lot of times it turns into lists and bullet points along the way as my thoughts get more […]
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
Meet Katy!
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A private group for tips and trainings on intuitive eating.