I'm Katy, a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.
Many tears are shed in my office – tears that ultimately lead to healing. It’s absolutely fascinating how much emotion comes up when we are talking about eating and body image. (Which is why I couldn’t do what I do without the therapists I team with – you guys rock!). Clients often come to their […]
August 21, 2018
It’s nearly impossible to understand eating disorders without talking about the backdrop in which they occur. I’m referring to WEIGHT STIGMA and the fat phobic culture we live in. Sometimes also referred to as “weight bias,” it is the prejudice and stereotypes that we have against people in larger bodies. From a young age, we […]
July 27, 2018
Eating disorders professionals are frequently using a philosophy called “Health At Every Size” (HAES) to help people recover. It is based on the idea that we can help people be healthier – physically, mentally, socially – if we take the focus off weight and instead focus on compassionate self-care and respect for body diversity in […]
March 19, 2018
I sat in the pew at church this past weekend, and something the priest said really stuck with me. He was translating the 10 Commandments into words that were relatable in our modern-day lives, and when he got to “Thou shall not kill” he pointed out that this commandment enshrines life. It’s not merely about […]
March 5, 2018
No one has ever tried more diligently to solve a problem than the chronic dieter… …The way you’ve been told to deal with your problem – through control – puts you face-to-face with an impossible dilemma. You have been told not to do exactly what you need to do. — Jane Hirschmann and Carol Munter, […]
March 1, 2018
‘The human nervous system is plastic in a very important way, which means your experience of the world can be radically transformed.” — Sam Harris, PhD What this should instill in you is HOPE. HOPE that if you keep working at your recovery, things will get better. HOPE that you really can change the […]
February 5, 2018
I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.
We help you tidy up your home so you can move from overwhelmed to overjoyed. Different methods and Pinterest hacks have been tried but it’s still not sticking. You are not alone, and we are here to help!
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