Eating Disorders
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In this guide, you’ll explore how to reconnect with your body’s hunger and fullness cues, practice mindful eating, and overcome common barriers like emotional eating and food judgment. With actionable steps and patient practice, you can foster a healthy relationship with food, understand your body’s signals, and cultivate intuitive eating habits that promote lasting well-being.
Discover Audree Guzman’s transformative journey of healing from an eating disorder, embracing intuitive eating, and rebuilding trust with her body. Her story is a powerful reminder that recovery is possible, progress is worth celebrating, and seeking help can open the door to lasting change.
Struggling with food and body image can feel isolating, but you’re not alone. In this episode, Audree Guzman shares her powerful journey of healing from an eating disorder and the key lessons she’s learned along the way, offering hope and encouragement for anyone looking to improve their relationship with food.
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
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A private group for tips and trainings on intuitive eating.