Eating Disorders
category
In 2013 Binge Eating Disorder (BED) was finally added to the DSM-5 as its own diagnosis. Prior to that, those patients were lumped into the diagnostic category called “Eating Disorder Not Otherwise Specified” (EDNOS), which was really just intended to be the category for people whose symptoms were so varied that they didn’t fit specifically […]
No amount of food will fill it. Food might distract you for a minute. It might even numb the pain. Food can certainly make you feel physically full….but not emotionally fulfilled. That empty space will still be there until you fill it with what your soul actually desires. For some help exploring what your […]
The key is for us to actually listen to our bodies. Easier said than done in the culture of distraction that we live in. The eating disorder will capitalize on this. The eating disorder wants you to be disconnected from your body, because if you were to listen to the wisdom of your body then […]
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
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A private group for tips and trainings on intuitive eating.