Science
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I wrote this a couple of years ago and decided to repost it because it is so relevant…. If you believe eating a food is going to make you feel bad (physically or emotionally), it probably will. The mind is a powerful thing. Studies show that believing something is going to happen increases the […]
Getting your cholesterol as low as possible doesn't necessarily support optimal brain health! — Ralph Carson, LD, RD, PhD, The Brain Fix Most people believe that when it comes to cholesterol, less is better. Less in your blood, less in your diet. After all, we've been told by experts that it is dangerous, right? Some studies have […]
Yesterday we looked at the 6 month semi-starvation phase of the experiment and the changes it caused both mentally and physically in the subjects. Today let's look at the refeeding phase which occurred after the subjects had been restricted food. They divided in to 4 groups at varying calorie levels for the first 12 weeks […]
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