Science

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I wrote this a couple of years ago and decided to repost it because it is so relevant….   If you believe eating a food is going to make you feel bad (physically or emotionally), it probably will. The mind is a powerful thing.  Studies show that believing something is going to happen increases the […]

Repost: Confirmation bias

Getting your cholesterol as low as possible doesn't necessarily support optimal brain health! — Ralph Carson, LD, RD, PhD, The Brain Fix Most people believe that when it comes to cholesterol, less is better.  Less in your blood, less in your diet.  After all, we've been told by experts that it is dangerous, right?  Some studies have […]

ChoLESSterol…not so fast

Yesterday we looked at the 6 month semi-starvation phase of the experiment and the changes it caused both mentally and physically in the subjects.  Today let's look at the refeeding phase which occurred after the subjects had been restricted food.  They divided in to 4 groups at varying calorie levels for the first 12 weeks […]

Minnesota Experiment in Human Starvation Part 2

What we learned from the Minnesota Experiment in Human Starvation: Part 1

Calories – what are they?

Find peace with food, and within yousrelf

I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.  

I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach. 

"non-diet" dietitian and expert on eating disorders & body image issues

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