Eating disorders professionals are frequently using a philosophy called “Health At Every Size” (HAES) to help people recover. It is based on the idea that we can help people be healthier – physically, mentally, socially – if we take the focus off weight and instead focus on compassionate self-care and respect for body diversity in […]
It is possible to spend your entire life treating your body as if it is an uncompleted project constantly needing renovated. Many, many people do this. I was getting a pedicure the other day and overheard two older ladies chatting while getting their nails done. They were talking about their diets and how they needed […]
‘The human nervous system is plastic in a very important way, which means your experience of the world can be radically transformed.” — Sam Harris, PhD What this should instill in you is HOPE. HOPE that if you keep working at your recovery, things will get better. HOPE that you really can change the […]
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.