Science

Eating disorders professionals are frequently using a philosophy called “Health At Every Size” (HAES) to help people recover.  It is based on the idea that we can help people be healthier – physically, mentally, socially – if we take the focus off weight and instead focus on compassionate self-care and respect for body diversity in […]

March 19, 2018

5 important things for you to acknowledge and accept

It is possible to spend your entire life treating your body as if it is an uncompleted project constantly needing renovated.  Many, many people do this. I was getting a pedicure the other day and overheard two older ladies chatting while getting their nails done.  They were talking about their diets and how they needed […]

February 12, 2018

How long are you going to live your life this way?

‘The human nervous system is plastic in a very important way, which means your experience of the world can be radically transformed.” — Sam Harris, PhD   What this should instill in you is HOPE. HOPE that if you keep working at your recovery, things will get better. HOPE that you really can change the […]

February 5, 2018

How you can change the way you think about food

I’ve been getting a lot of questions lately from clients about how to change their relationship with exercise, and what exercise looks like as part of the recovery process.  It’s a sticky topic, for sure, and I’ve decided to tackle it here today.  Or to at least start the conversation. There’s a lot we don’t […]

November 7, 2017

Strategies for incorporating exercise in recovery

You'd think as a dietitian I'd be living and breathing everything nutrition at this point….and I'm not.  In fact, as my path has led me to the field of eating disorders I spend most of my time telling people to chill the @$%^ out about food, nutrition and health. When most people think about nutrition […]

June 26, 2017

Chill the @$%^ out

I was standing in line at Starbucks today and a conversation at a nearby table caught my attention.  It was 3 middle-aged men sitting there, and one of them was going on and on about his opinions on weight.  "Being overweight is what's unhealthy!  Think about it, you don't see fat people in nursing homes. […]

June 5, 2017

Don’t take your health advice from the guy sitting at Starbucks

I'm a Certified Eating Disorders Registered Dietitian (CEDRD) with a master’s degree in dietetics and nutrition. My passion is helping you find peace with food - and within yourself.

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