Meal Planning
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It’s easy to feel adrift when the framework you’re working with—intuitive eating—lacks rigid rules and guidelines. The absence of a structured path can sometimes leave you feeling like you’re treading water without making progress.
Today, we’re exploring why the approach of “just let yourself eat” might not be working for you, and I’ll share what you can do instead to foster a healthier relationship with food. By understanding the limitations of this approach and implementing effective strategies, you’ll be able to reconnect with your body’s hunger signals, make mindful eating choices, and achieve lasting wellness through intuitive eating principles.
Hey there and welcome to the Rebuilding Trust With Your Body podcast. I’m Katy Harvey, and you’re going to come inside my kitchen with me today as I literally do my weekly meal planning for myself and my family, as an intuitive eater. I know that it’s one thing to hear someone walk you through […]
Find peace with food, and within yousrelf
You deserve to eat the foods you enjoy, without guilt - while also honoring your health.
And look, I GET IT, the world around us makes this really hard to do. But I’ve helped 1000+ women feel at peace with food, healthier, and comfortable in their own skin.
I can help you do the same.
“Non-Diet” Dietitian and Intuitive Eating Coach
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A private group for tips and trainings on intuitive eating.