Diet culture has sold us the idea that being thinner equates to happiness, confidence, and a good time. We’re led to believe that we’ll feel better about ourselves if we look slimmer in photos. On the flip side, there’s also the fear that others might judge us harshly if we don’t lose weight, thinking we’ve “let ourselves go.”
I know how badly you want to lose weight to feel like you look better in your bathing suit (side note here – we are operating under the assumption that “looking better” means thinner, right?), and that you want to feel somehow more worthy and deserving of having fun and relaxing on the trip, which (again) we equate with thinness and weight loss.
I know how badly you want to lose weight to feel like you look better in your bathing suit (side note here – we are operating under the assumption that “looking better” means thinner, right?), and that you want to feel somehow more worthy and deserving of having fun and relaxing on the trip, which (again) we equate with thinness and weight loss.
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
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