Meal Planning

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Diet culture has sold us the idea that being thinner equates to happiness, confidence, and a good time. We’re led to believe that we’ll feel better about ourselves if we look slimmer in photos. On the flip side, there’s also the fear that others might judge us harshly if we don’t lose weight, thinking we’ve “let ourselves go.”

Why Not Eating Carbs Before Your Vacation Won’t Make You Happier

I know how badly you want to lose weight to feel like you look better in your bathing suit (side note here – we are operating under the assumption that “looking better” means thinner, right?), and that you want to feel somehow more worthy and deserving of having fun and relaxing on the trip, which (again) we equate with thinness and weight loss. 

Ep. 144 Full Transcript: I’d Be Lying If I Didn’t Tell You This…

I know how badly you want to lose weight to feel like you look better in your bathing suit (side note here – we are operating under the assumption that “looking better” means thinner, right?), and that you want to feel somehow more worthy and deserving of having fun and relaxing on the trip, which (again) we equate with thinness and weight loss. 

Not Eating Carbs 2 Weeks Prior to Vacation Isn’t Going to Make You Happier On Your Trip

Feeling Lost with Intuitive Eating? How to Refocus and Get Back on Track

Why “Just Let Yourself Eat” Isn’t Effective: Mastering Intuitive Eating for Better Health

A Week’s Worth of Meals for Myself and My Family (As An Intuitive Eater)

Find peace with food, and within yousrelf

I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.  

I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach. 

"non-diet" dietitian and expert on eating disorders & body image issues

Meet  Katy!

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