Intuitive Eating
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Nighttime overeating isn’t about lack of discipline; it’s a signal from your body and mind. Learn 3 simple strategies to break the cycle and feel more in control around food.
Nighttime overeating isn’t a willpower problem, it’s usually a sign that something earlier in the day needs attention. In this episode, Katy Harvey breaks down three simple strategies to help you feel in control at night without relying on restriction or rigid rules.
Nighttime overeating isn’t a willpower problem, it’s biological. In this episode, discover the real reasons you’re eating after dark and three simple strategies to break the cycle for good.
Find peace with food, and within yousrelf
You deserve to eat the foods you enjoy, without guilt - while also honoring your health.
And look, I GET IT, the world around us makes this really hard to do. But I’ve helped 1000+ women feel at peace with food, healthier, and comfortable in their own skin.
I can help you do the same.
“Non-Diet” Dietitian and Intuitive Eating Coach
Meet Katy!
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A private group for tips and trainings on intuitive eating.