Intuitive Eating
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If you think about food constantly, you’re not just hungry and you’re not addicted, there’s more going on. This episode breaks down the 3 real types of food noise and the specific strategies to quiet each one.
You quit dieting so why does it suddenly feel like food is consuming your thoughts more than ever? Here’s why revenge eating happens after restriction and how to reconnect with intuitive eating without spiraling back into control and guilt.
You swore off dieting. No more rules, no more tracking, no more guilt. But now you can’t stop thinking about food, eating past fullness, or hoarding the treats you used to ban. This is revenge eating: the rebound reaction your brain and body have after years of deprivation. The good news? It’s temporary, it’s normal, and there’s a way through it that doesn’t involve running back to restriction.
Find peace with food, and within yousrelf
You deserve to eat the foods you enjoy, without guilt - while also honoring your health.
And look, I GET IT, the world around us makes this really hard to do. But I’ve helped 1000+ women feel at peace with food, healthier, and comfortable in their own skin.
I can help you do the same.
“Non-Diet” Dietitian and Intuitive Eating Coach
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A private group for tips and trainings on intuitive eating.