Intuitive Eating
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Remove the labels from food – including good/bad, healthy/unhealthy, junk, clean, etc. When you were eating intuitively as a toddler you didn’t know anything about food, other than what tasted good. Your toddler body also knew what it needed. You ate extra fat when you needed it, same with carbs and protein. When you were […]
Yes, I am saying you can eat whatever you want. AND that you can be healthy while doing so. Common arguments I hear against this: “There’s no way it’s healthy to eat fast food every day.” “If I eat whatever I want, I’ll never eat another fruit or vegetable again.” “I’ll only ever eat chips […]
The other day I was low on groceries and had them scheduled to be delivered later that day. It was a crummy day outside and I would have had to take my toddler with me, so I didn’t feel like going out to get lunch. So I ate what I had available: leftover stir fry. […]
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
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A private group for tips and trainings on intuitive eating.