Given the work I do as an eating disorders dietitian, it’s pretty obvious to me that diet culture and disordered messaging about food, exercise, appearance and health are everywhere. I mean, it’s what I talk about all day every day. So I’m pretty intentional about taking mental breaks from this stuff in my personal life. […]
Don’t think about purple elephants. Betcha just did. You’ve probably heard this before, but it’s a good reminder that when we tell ourselves not to think about something it only causes us to think about it more. And guess what? This happens with food too. Tell yourself you can’t have bananas and chances are you’re […]
It’s nearly impossible to understand eating disorders without talking about the backdrop in which they occur. I’m referring to WEIGHT STIGMA and the fat phobic culture we live in. Sometimes also referred to as “weight bias,” it is the prejudice and stereotypes that we have against people in larger bodies. From a young age, we […]
If I had a dollar for every time someone came to me with a “weight problem” or an “emotional eating problem” or a “food addiction problem,” I’d own my own private island by now (j/k…) You get what I’m saying though, that people frequently blame food and weight as their “problem” to be solved. But […]
Eating disorders professionals are frequently using a philosophy called “Health At Every Size” (HAES) to help people recover. It is based on the idea that we can help people be healthier – physically, mentally, socially – if we take the focus off weight and instead focus on compassionate self-care and respect for body diversity in […]
This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I’m a bike messenger […]
November 16, 2017
