Digital Products
and
Mini Courses
An on-demand mini course showing you how to let go of all your old dieting thoughts, behaviors and rules…and start doing intuitive eating the correct way (without getting lost in “no man’s land” between dieting and intuitive eating).
Self-Paced Mini Course
Stepping Off The Dieting Rollercoaster
$97
An instant-access “challenge” where you’ll break diet rules, “decharm” forbidden foods, and practice the skills of intuitive eating and body kindness. Break out of a rut, and gain massive momentum in just 5 days!
instant-access “challenge”
Intuitive Eating & Body Kindness 5-Day UnChallenge
$47
CHALLENGE
MINI COURSE
A 7-day audio mini course showing you how to let yourself eat unapologetically, without guilt, and without going overboard with food.
Self-Paced Mini Course
Permission to Eat Audio Mini Course
MINI COURSE
Tools and resources that will make intuitive eating faster and easier for you. Includes a hunger/fullness scale, grocery template, ditching the diet mentality cheat sheet, a podcast playlist + more!
DIGITAL TOOLKIT
The Intuitive Eating Starter Kit
$17
digital toolkit
$7
Tools to help you heal your body image from the inside out. Includes body image mantras and affirmations to “rewire” your brain, custom journal prompts, a guided meditation, a breakdown on the truth about BMI and weight, and more!
digital toolkit
The Body Image Bundle
Diet culture gave us restrictive meal plans…this one is flipping the concept on its head! My signature framework for building balanced meals and snacks - in a way that not only aligns with intuitive eating, but will make it EASIER for you. Comes with 3 weeks of mix-and-match breakfast, lunch, dinner and snacks all planned out for you so that you can see how it works!
3 weeks of meals
The Unconventional Meal Plan
$17
Meal Plan
$27
DIGITAL TOOLKIT
send it my way!
Discover these surprisingly simple ways to ease into intuitive eating, so that you can stop stressing about your eating (and your weight), and have the peace and freedom with food that you deserve.
Proven Strategies to Transform Your Relationship With Food
free guide
learn more
Highly individualized and specialized care
1:1 VIRTUAL SERVICES with katy
join us
A private group for tips and trainings on intuitive eating.