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Dietitian Nicole Cruz shares how to help kids build a healthy relationship with food and navigate sugar without shame.

Ep. 161 (Transcript) How to Handle Kids Eating Too Much Sugar with Nicole Cruz

Nicole Cruz shares a shame-free, family-centered approach to nutrition, offering practical tips for parents to foster a balanced relationship with food and help kids become confident eaters.

Ep. 161: How to Handle Kids Eating Too Much Sugar with Nicole Cruz

As a parent, there might come a time when your child says, “I feel fat,” or is called fat by kids at school or someone in their life. These moments can be challenging, and knowing how to respond thoughtfully and supportively is crucial. Whether you have small kids at home, teenagers, or even adult children, understanding the do’s and don’ts of these conversations is something we can all learn.

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Find peace with food, and within yousrelf

I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.  

I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach. 

"non-diet" dietitian and expert on eating disorders & body image issues

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