Parenting
category
Dietitian Nicole Cruz shares how to help kids build a healthy relationship with food and navigate sugar without shame.
Nicole Cruz shares a shame-free, family-centered approach to nutrition, offering practical tips for parents to foster a balanced relationship with food and help kids become confident eaters.
As a parent, there might come a time when your child says, “I feel fat,” or is called fat by kids at school or someone in their life. These moments can be challenging, and knowing how to respond thoughtfully and supportively is crucial. Whether you have small kids at home, teenagers, or even adult children, understanding the do’s and don’ts of these conversations is something we can all learn.
Find peace with food, and within yousrelf
You deserve to eat the foods you enjoy, without guilt - while also honoring your health.
And look, I GET IT, the world around us makes this really hard to do. But I’ve helped 1000+ women feel at peace with food, healthier, and comfortable in their own skin.
I can help you do the same.
“Non-Diet” Dietitian and Intuitive Eating Coach
Meet Katy!
see services
There's an option for exactly what you need right now!
learn how we can work together
join us
A private group for tips and trainings on intuitive eating.