Welcome back to Rebuilding Trust With Your Body. This episode highlights Audree Guzman’s journey of healing from an eating disorder and her mission to normalize seeking help. Audree shares the “tipping point” that led her to seek professional support, how recovery has transformed her life, and practical advice for managing bad body image days. She also dives into the transformative power of intuitive eating and how it has helped her reconnect with her body, breaking free from diet culture and the restrictive mindset that once controlled her. Audree’s openness about her struggles and triumphs is an inspiring reminder that healing is possible, and that it’s okay to ask for help along the way.

We Discuss:

• What motivated Audree to get help for her struggles.
• Advice for those struggling with their relationship with food.
• The impact of recovery and intuitive eating on her life.
• Coping strategies for tough body image days.

Resources: 

• National Eating Disorder Association
• Free Body Image Guide
• Intuitive eating education on the blog
• Work with Katy
• Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster

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