The Rebuilding Trust With Your Body podcast helps people make peace with food and their bodies using various tools, strategies, and mindset shifts. In the latest episode, Katy Harvey talks about why losing weight won’t necessarily lead to happiness.
Key Topics
Today, We discuss:
- The myth of weight loss and confidence. We’ve been led to believe that losing weight will improve our health and make us feel more comfortable and confident in our bodies.
- Shifting from a diet culture perspective and how doing so has the potential to change your life.
- Tips for embracing self-compassion and boosting confidence.
Resources Mentioned:
- My free masterclass, ‘Navigating the Balancing Act.’
Rate, Review, & Follow us!
“I love Katy and Rebuilding Trust With Your Body .” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — who are ready to finally discover peace with their bodies. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, make sure to follow the podcast if you haven’t already done so. Follow now!
“I love Katy and Rebuilding Trust With Your Body .” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — who are ready to finally discover peace with their bodies. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, make sure to follow the podcast if you haven’t already done so. Follow now!
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