Helping you find peace with food - and within yourself.

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I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.

How to Handle Weight Gain (or the fear of it) with Intuitive Eating

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Forks in the road. Decisions to make. We encounter these moments multiple times per day. Some choices seem more profound than others, but who we become is a sum of our choices.  What time am I going to get up today? What will I wear?  To eat or not to eat breakfast? What route to […]

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Health

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Discover these surprisingly simple ways to ease into intuitive eating, so that you can stop stressing about your eating (and your weight), and have the peace and freedom with food that you deserve.

Proven Strategies to Transform Your Relationship With Food

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