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I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.
Animals are amazing. They are intuitive, passionate, and playful and totally secure in their bodies. What it would be like to channel that attitude in our daily lives! Here are few things I have observed about my dog: She eats when she is hungry and stops when she is full. She has never visited a […]
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Discover these surprisingly simple ways to ease into intuitive eating, so that you can stop stressing about your eating (and your weight), and have the peace and freedom with food that you deserve.
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