Helping you find peace with food - and within yourself.

The Blog

read post

I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.

How to Handle Weight Gain (or the fear of it) with Intuitive Eating

featured post

Animals are amazing. They are intuitive, passionate, and playful and totally secure in their bodies. What it would be like to channel that attitude in our daily lives! Here are few things I have observed about my dog: She eats when she is hungry and stops when she is full. She has never visited a […]

Everything I Need to Know About Body Image I Learned From My Dog

Health

send it my way!

Discover these surprisingly simple ways to ease into intuitive eating, so that you can stop stressing about your eating (and your weight), and have the peace and freedom with food that you deserve.

Proven Strategies to Transform Your Relationship With Food

free guide