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I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.
Do you need to take supplements? Probably not. Studies consistently show that food is a better absorbed source of vitamins and minerals, and that supplements don't do the average person much good. Food also provides us with phytonutrients and other substances that we don't get in pills. Keep in mind that the supplement industry is […]
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Discover these surprisingly simple ways to ease into intuitive eating, so that you can stop stressing about your eating (and your weight), and have the peace and freedom with food that you deserve.
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