Helping you find peace with food - and within yourself.

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I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.

How to Handle Weight Gain (or the fear of it) with Intuitive Eating

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I love summer; it’s my favorite time of the year. However, it does bring challenges, especially when it comes to our eating habits. From summer cookouts and road trip snacks to cruise buffets and theme park treats, it can feel tricky to navigate these scenarios. Diet culture often pressures us to diet before a vacation or save calories for events.

3 Hot Tips for Intuitive Eating With Summer on the Horizon

Intuitive Eating

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Discover these surprisingly simple ways to ease into intuitive eating, so that you can stop stressing about your eating (and your weight), and have the peace and freedom with food that you deserve.

Proven Strategies to Transform Your Relationship With Food

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