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I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.
I love summer; it’s my favorite time of the year. However, it does bring challenges, especially when it comes to our eating habits. From summer cookouts and road trip snacks to cruise buffets and theme park treats, it can feel tricky to navigate these scenarios. Diet culture often pressures us to diet before a vacation or save calories for events.
send it my way!
Discover these surprisingly simple ways to ease into intuitive eating, so that you can stop stressing about your eating (and your weight), and have the peace and freedom with food that you deserve.
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