Helping you find peace with food - and within yourself.

The Blog

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I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.

How to Handle Weight Gain (or the fear of it) with Intuitive Eating

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If you're not getting your basic needs met you're much more likely to turn to food for comfort.  These needs are valid, and they deserve to be met.  Give yourself grace and compassion when food doesn't do the trick.  Recognizing what your needs are is the key to getting them met. Are you getting enough […]

The basics

Intuitive Eating

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Discover these surprisingly simple ways to ease into intuitive eating, so that you can stop stressing about your eating (and your weight), and have the peace and freedom with food that you deserve.

Proven Strategies to Transform Your Relationship With Food

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