Helping you find peace with food - and within yourself.

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I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.

How to Handle Weight Gain (or the fear of it) with Intuitive Eating

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We've been brainwashed to believe that we all need to be at a "normal" weight (i.e. low weight) to be healthy.  When I challenge clients to define what they mean by healthy, they insist that they have to be at a certain weight and this will magically make them healthy.  They don't even understand the […]

“Healthy”

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Discover these surprisingly simple ways to ease into intuitive eating, so that you can stop stressing about your eating (and your weight), and have the peace and freedom with food that you deserve.

Proven Strategies to Transform Your Relationship With Food

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