Trying to heal your relationship with food while the people closest to you don’t understand can feel isolating and confusing. Here’s how to navigate intuitive eating with unsupportive family or partners without shrinking yourself or starting a food war.

This episode gets personal. Katy shares the changes she’s making in her own life this year, what recovery from recent surgery has taught her, and the bold new direction she’s taking with Non-Diet Academy in 2026. She also reveals a new CEU-approved project for health professionals, and why slowing down is sometimes the healthiest thing you can do.

If you’ve ever been told that your weight is the best indicator of your health, this episode offers a much-needed reframe. Katy breaks down the lab markers that actually matter—especially in perimenopause—and explains how understanding your bloodwork can guide gentle, non-diet nutrition decisions that truly support your health.

Trying to get healthier in 2026 without falling back into dieting? In this episode, Katy delivers a tough-love pep talk and breaks down four sneaky mistakes that can derail your progress with intuitive eating.

If your family or partner doesn’t get intuitive eating, or feels threatened by your food freedom, this episode gives you the clarity, boundaries, and scripts you need to stay grounded in your journey without shrinking yourself.

If you’ve been questioning whether intuitive eating is worth it or wondering if it will always feel this hard, this episode is the reminder you didn’t know you needed. Your life—and your worth—are bigger than the scale.