PCOS and managing any health condition that calls for dietary changes can be really challenging when you’re also trying to stay off diets and heal your relationship with food.
My guest today is fellow non-diet dietitian, Julie Duffy Dillon. She’s here to share wisdom on how to navigate chronic conditions like PCOS, diabetes, high cholesterol, and more—without being sucked back into dieting. From redefining emotional eating to helping you “find your food voice,” this episode is packed with insights that will leave you feeling empowered, not ashamed.

Ever feel guilty for eating when you’re hungry or finishing dessert without “earning” it? It might not be willpower—you could still be living by childhood food rules you didn’t even realize were there. In this episode, Katy unpacks the messages we internalized about food as kids and how they quietly shape our adult eating habits.

Explore the powerful conversation between Katie Harvey and Julie Duffy Dillon as they discuss healing your relationship with food, emotional eating, PCOS, diet culture, and finding your food voice. A must-listen for anyone navigating intuitive eating and body trust.ow to Find Your Food Voice with Julie Duffy Dillon

Ever feel guilty for eating when you’re hungry or finishing dessert without “earning” it? It might not be willpower—you could still be living by childhood food rules you didn’t even realize were there. In this episode, Katy unpacks the messages we internalized about food as kids and how they quietly shape our adult eating habits.

If you’re struggling with how you feel about your body, learn the real reasons for your frustrations (and they’re not what you think). Plus, dive into actionable strategies to help you move from paralyzing frustration to true acceptance.

Learn how uncovering the true root of your frustration with your body can shift your mindset and find peace. Plus, learn practical tips to lean in body kindness and treat yourself with compassion.