In this episode, Katy Harvey highlights the power of intuitive eating—listening to your body instead of relying on outside rules or restrictions. She invites us to move away from labeling foods as “good” or “bad” and, instead, focus on the wisdom our bodies already have. Katy emphasizes that it’s about trust: trusting your body to tell you what it needs, when it needs it, and letting go of the pressure to conform to any specific eating guidelines. It’s not about perfection; it’s about finding freedom in how we nourish ourselves.

Imagine discovering that your body holds a wealth of wisdom and guidance, waiting for you to turn inward and get curious.

Pull up a seat because we’re going to diving into all the juicy details about how your attachment style relates to your eating and your body image.

Whether you’re taking a trip and you’re stressed about your body image and you feel really exposed and vulnerable in your shorts or swimsuit, or you’re going through a stressful time with one of your kids or in your marriage, we can still actively choose to notice and savor the good parts of life. 

For most of my clients, one of their big fears as we begin our work together is, “What’s going to happen to my weight?” And it makes total sense that this is something that you’re worried about. 

Our bodies need protein, that’s a fact. However, diet culture has become obsessed with this and has gotten us confused about how to know how much our bodies legitimately need.   In today’s episode, I’m going to help you sift through the noise and nonsense and give you clarity on how to know how much protein […]