A diagnosis like high cholesterol can send you into panic mode. Instead of restricting, I leaned into a different approach and I’m sharing it with you here.

How much of your body shame is really about you, and how much of it comes from how others might see you? This episode explores that question with therapist Taushia Henkel-Johnson, who shares practical tools and deep insights for healing body image and social anxiety.

How much of your body shame is really about you, and how much of it comes from how others might see you? This episode explores that question with therapist Taushia Henkel-Johnson, who shares practical tools and deep insights for healing body image and social anxiety.

Ever feel guilty for eating when you’re hungry or finishing dessert without “earning” it? It might not be willpower—you could still be living by childhood food rules you didn’t even realize were there. In this episode, Katy unpacks the messages we internalized about food as kids and how they quietly shape our adult eating habits.

Explore the powerful conversation between Katie Harvey and Julie Duffy Dillon as they discuss healing your relationship with food, emotional eating, PCOS, diet culture, and finding your food voice. A must-listen for anyone navigating intuitive eating and body trust.ow to Find Your Food Voice with Julie Duffy Dillon

Ever feel guilty for eating when you’re hungry or finishing dessert without “earning” it? It might not be willpower—you could still be living by childhood food rules you didn’t even realize were there. In this episode, Katy unpacks the messages we internalized about food as kids and how they quietly shape our adult eating habits.