Helping you find peace with food - and within yourself.

The Blog

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I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.

How to Handle Weight Gain (or the fear of it) with Intuitive Eating

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Discover Audree Guzman’s transformative journey of healing from an eating disorder, embracing intuitive eating, and rebuilding trust with her body. Her story is a powerful reminder that recovery is possible, progress is worth celebrating, and seeking help can open the door to lasting change.

How To Heal Your Relationship with Food: Audree’s Story

Body Image

Join Rebuilding Trust With Your Body as Audree Guzman shares her inspiring journey of healing from an eating disorder, the life-changing impact of intuitive eating, and practical tips for overcoming tough body image days. Her story is a powerful reminder that recovery is possible, and seeking help is a brave first step.

Episode 164: How One Woman Healed Her Relationship With Food (And You Can Too)

Body Image

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Discover these surprisingly simple ways to ease into intuitive eating, so that you can stop stressing about your eating (and your weight), and have the peace and freedom with food that you deserve.

Proven Strategies to Transform Your Relationship With Food

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